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Potassium

bridget1944
bridget1944 Posts: 10 Member
edited December 18 in Social Groups
Hi, I am having a hard time reaching the 3500 daily requirements. My potassium intake is always very low. Is anyne having the same problem? Any suggestions on how to raise it, a banana would but it has approx 13 grams of sugar....
Thanks

Replies

  • akshayam29
    akshayam29 Posts: 44
    can try these.....almonds, unpasteurized apple cider vinegar (BRAGG), avacado, pinto beans,strawberries,celery,black & blue berries.......can try a banana too if it doesnt exeed your regular sugar intake.....
  • bridget1944
    bridget1944 Posts: 10 Member
    Thank you, the problem with the banana is that it is so high in sugar. I will check out the foods you suggested for sugar content.
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