Hey Claire594! Sorry I have been MIA - crazy busy weekend. I wish I could write notes on my cell phone. Congrats on the weightloss. You are doing great!

SW: 206
W1: 0lbs
W2: 4lbs
W3: 2lbs
CW: 200lbs

Total loss for April so far: 6lbs

Looks like we are on the same page. I have not weighed in the 100s since last October. I will be excited with that happens.

So my cousin spoke with a trainer today. My cousin is much taller and slender than me, however, she is concerned about her belly. The trainer tells her that she can save her money and do the following training: 3x wk strength training and 2x wk cardio. Then he asked her if she wanted brutal honesty and she said yes. He said there is not a machine or an exercise routine that will lose the belly weight - she will need to cut out white flour and sugars. No fruits either. A yogurt 20 mins prior to workout. But its purely lean meat and veggies. He challenged her to do that for the next 2 months.

So within the past three weeks, I realized that I like almond milk. My body takes over 2 days to digest red meat. I lost the most weight when I eliminated carbs in my diet. And when I drink water, I run longer.

What about you?