How awesome is your week about to be?
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Leesseebee
Posts: 216
Mine is going to be awesome, if the weekend was any indication.
I am reading a book about vegan endurance athletes and I am pretty psyched to try out recovery tips and new recipes-I have already tried some out and I am feeling great so far!
Last week (during the week) was less than stellar for me but I plan to kill it this week:
Monday: Spin weights
Tuesday: Swim, run (45 MINUTES whoot!)
Wednesday: Spin, weights
Thursday: Swim, bike run brick, weather permitting (30, 30, 30)
Friday: Swim, Soma Yoga (or day off plus yoga, depending on how I am feeling)
Saturday: Run 45 minutes
Sunday: Swim (or day off, if I haven't taken a day)
What are YOU guys up to?
Have any of you competed in your events yet? How did they go?
Happy Training!
I am reading a book about vegan endurance athletes and I am pretty psyched to try out recovery tips and new recipes-I have already tried some out and I am feeling great so far!
Last week (during the week) was less than stellar for me but I plan to kill it this week:
Monday: Spin weights
Tuesday: Swim, run (45 MINUTES whoot!)
Wednesday: Spin, weights
Thursday: Swim, bike run brick, weather permitting (30, 30, 30)
Friday: Swim, Soma Yoga (or day off plus yoga, depending on how I am feeling)
Saturday: Run 45 minutes
Sunday: Swim (or day off, if I haven't taken a day)
What are YOU guys up to?
Have any of you competed in your events yet? How did they go?
Happy Training!
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Replies
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Taper week:
M- 1500m swim
T- Off
W- 1 hour easy spin, 30 minute run
Th- 45 min moderate effort bike, Easy run, 4 x 600 in the pool
F- Off
S- 15 min OWS practice, 30 min easy spin, 10 minute jog
Su- Olympic Race0 -
Taper week:
M- 1500m swim
T- Off
W- 1 hour easy spin, 30 minute run
Th- 45 min moderate effort bike, Easy run, 4 x 600 in the pool
F- Off
S- 15 min OWS practice, 30 min easy spin, 10 minute jog
Su- Olympic Race
GOOOD LUCK! Can't wait to hear how well it went!0 -
Last week went pretty well! I skipped my swim on Friday but made it up Saturday morning and had the coolest thing happen. Almost to the end of my swim a woman gets into the pool in the land next to me (completely fit... seriously ripped... and AMAZING swimmer) with a USA team swim cap on with the name "Coughlin" on it! No idea if you can by those and if it was just a fan, but there was a pretty decent chance I was swimming next to USA Olympic Swimmer Natalie Coughlin! TOO COOL!!
Grad School Final Week... I'll be lucky if I see the outside of my lab until Wednesday evening!
Monday - Study for finals
Tuesday - Study for finals
Wednesday - Inclass and take home final & CrossFit
Thursday - Swim
Friday - Brick - Bike/Run
Saturday - Fun touring in town bike trip
Sunday - CrossFit0 -
Monday: 40 min Run, 2000 yd Swim (45 min)
Tuesday: 75 min Bike
Wednesday: 2000 yd Swim (45 min), Weights and Core
Thursday: 60 min Bike, 55 min Run
Friday: OFF DAY
Saturday: 165 min Bike, 30 min Run
Sunday: Weights and Core0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.
You look to be in good shape IMO. What are the distances on the sprint?0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.
You look to be in good shape IMO. What are the distances on the sprint?
600 yd swim
15 mile bike
5k run.0 -
Mon-Rest Day
Tues-90 min bike
Wed-700yd swim/3.1 mile run
Thurs-90 min bike
Fri-800yd swim/3.1 mile run
Sat-120 min bike
Sun-700yd swim/4 mile run
How's this look 7 weeks out from my first sprint??
I know the biking seems like a lot, but I love being on the bike, and that time seems perfect to me.
You look to be in good shape IMO. What are the distances on the sprint?
600 yd swim
15 mile bike
5k run.
You'll be fine. Just remember that their is no good bike followed by a bad run.0 -
Monday-Run 8 Miles
Tuesday-Swim 2800 yards, Bike 20 miles
Wednesday-Track Workout 200's and 400's 55 minutes Lift
Thursday-1 hour bike/run/brick Swim 3,000 yards
Friday-Lift and Swim/Run Brick
Saturday-Bike 35 miles/Run 3 miles
Sunday-Run 9 miles0 -
Wow, you guys are killing it!
Well this is a week of firsts for me, my first tri club swim training session and my first group ride!
Monday: Spin 60mins
Tuesday: Swim Training 45mins
Wednesday: Short run 2.5K, weights, short swim
Thursday: Group cycle! 1hr (not only first cycle, but first time on a road with traffic - yikes!)
Friday: PT session
Saturday: swim 1K
Sunday: 10k bike, short run 3K0
