Week 1 (round 2) Discussion
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I'm not into the vibrams but I did invest in a pair of Nike Free's. Best decision EVER!!! No more shin splints, no more heel/arch pain, nothing!
Are they heavy?0 -
I'm looking to lose as much as pos in the next 5 weeks as I have to go to a' friends' wedding. (8 - 10lbs would be great!)
Goals:
1. Go to the gym at least 5 times a week.
2. Eat healthy / stop snacking on the wrong things
3. Be more active in general
4. Be positive - I know I can do this and only have myself to blame if I dont.0 -
I'm not into the vibrams but I did invest in a pair of Nike Free's. Best decision EVER!!! No more shin splints, no more heel/arch pain, nothing!
Are they heavy?
Not at all and their super flexible. You can twist them every which way. Go try a pair on when you're out and about one day!0 -
Sooooo haven't been sticking to my goals since the doctor appointment on Friday. Poop!!!0
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Hi Pin Up Girls!
This is my first post ever! I haven't sent my weight in yet but plan to next Monday so I can be involved in this awesome group! (My weight as of Monday was 152.4, that's my weigh in day as well!)
I made some major changes to my diet this week, I planned out every single meal for the whole week. I'm eating 5 (different) small meals a day, around 200 calories each. I make sure to get a veggie, carb, and protein with each meal. Basically, I eat the exact same thing every day. It makes it super easy to track my calories, and not have to think about what I'm going to eat next which stops me from snacking and grazing throughout the day! So far, so good. We'll see how it pans out when I weigh in next Monday!
My fitness schedule has been pretty good. I ran in my second 5K on 4/21, I ALMOST ran the entire time, only walking in 10 second spurts when I started to get some weird pain around my shoulder (and a side ache). However, I improved my time by around 4 minutes from my first 5K with a 11:10 per mile pace! Yay! Been going to the gym and running as usual.
On a personal note, I broke up with my boyfriend of nearly a year and a half over the weekend as well. It was a really hard decision but realized it was something I had to do for myself for my mental and emotional happiness. Now I have all the time in the world to focus on my health and fitness, and couldn't be more excited!!!
Wow, this turned out way longer than I thought! I look forward to getting to know you ladies and y'all keeping me accountable!
Have a fab week! ;D ~Tiffany0 -
Welcome, Tiffany!!! :flowerforyou:0
