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WEEK #4 - All Teams (ENTHUSIASTS, CHALLENGERS, OLYMPIANS)

13

Replies

  • gklangdon
    gklangdon Posts: 80 Member
    just a thought -
    repeat wk #2 exercises for next wk??

    I think that would be a good idea, unless someone has something new to add.
  • LaundryGirl
    LaundryGirl Posts: 28 Member
    Week 4 Day 3 Wednesday

    Exercises good
    Water 8 cups
    Under cals
    No miles today though, rain :(
  • amazing_grace♥
    amazing_grace♥ Posts: 620
    Exercises ... No
    Water 8 cups
    Under cals ...yes!
    No miles today, had to drive to work. Lol.
    We had rain in the afternoon here to, so it was a good thing I drove!
  • misty2ann
    misty2ann Posts: 127
    Week 4 Day 3 Wednesday

    Exercise challenge- Yes
    Water-12cups
    Under calorie goal-Yes
    Walking challenge-2.40
  • quietlywinning
    quietlywinning Posts: 889 Member
    Wednesday:
    Exercise Challenge - no
    Water 13 cups
    Under calorie goal: Yes
    Walking Challenge: no, rainy day
    Minutes: 0

    But grandma-sitting went fine! Tomorrow is my big work day and I have a decently-full schedule in the one place and my regular Thursday evening client in the other.

    You're doing great, ladies!
  • shapestocome
    shapestocome Posts: 399 Member
    Tues:
    Exercise Challenge -No
    Water 8 cups
    Under calorie goal: Yes
    Walking Challenge Rest Day
    Burned 0 calories: 10802/32500
    Minutes 0: 1529/1950

    Wednesday:
    Exercise Challenge -No
    Water 8 cups
    Under calorie goal: Yes
    Walking Challenge 2.75
    Burned 240 calories: 11042/32500
    Minutes 40: 1569/1950

    Hi everyone! It has been a crazy week so far! I haven't gotten any of the exercise challenges completed yet! I am going to try to catch up today. I am moving my office and I have been really busy at work also so I have not had much time and am exhausted! So today is my day off; I will be going into the office to try to pack and move some stuff but I am going to zumba class at 9:15 first and will work on the exercise challenges.

    I stepped on the scale today and had a great loss since my weekend splurge! :happy:

    Everyone is doing great!
    Dorie
  • Missy_Snipes
    Missy_Snipes Posts: 25 Member
    Good morning everyone!! I noticed someone on Olympians had put their Wednesday and part of Thursday on my column on the spread sheet when I went in to enter my yesterday numbers so please check and make sure you re enter your miles and points so you get credit :)
  • Katacheese
    Katacheese Posts: 112 Member
    Week 4 Wednesday

    Exercise- yes
    Under calories- yes
    Water 14 cups
    Walking 3.5 miles

    Yeah, it's sunny out!
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    Tuesday:
    Exercise challenges – no
    Water -- 10 cups
    Under calorie goal -- no
    Walking Challenge: 1.56 m walk
    Burned 259 (5773/32500 = 26727 remaining)
    Minutes 23 (1129/1950 = 821 remaining)

    Wednesday:
    Exercise challenges – no
    Water -- 10 cups
    Under calorie goal -- no
    Walking Challenge: 2.43 mi walk
    Burned 109 (5882/32500 = 26618 remaining)
    Minutes 41 (1170/1950 = 780 remaining)

    Not a good week so far. I've been eating horrible foods and not exercising -- I feel sick. All this sugar is really taking a toll on my body. I need to get back on track. Hopefully the weather in Central Pennsylvania perks up!

    Kelly
  • Nana_Anne
    Nana_Anne Posts: 179 Member
    Not a good week so far. I've been eating horrible foods and not exercising -- I feel sick. All this sugar is really taking a toll on my body. I need to get back on track. Hopefully the weather in Central Pennsylvania perks up!
    Kelly

    I hope you are feeling better soon. The water should help get rid of the toxins. You guys up there are having some crazy weather. I just know it will perk up soon! Hang in there!


    I didn't post last night, please forgive me. Now I do have a good excuse being my birthday and all. Friends and family had me up past my bedtime!

    Week 4
    Wednesday
    Exercise Challenge - Yes
    Water today - 12
    Under Calories - yes
    I walked 5 miles towards the evening walk challenge.


    The stairs I run when I walk Sadie at the lodge I went from 3 times to four yesterday! WOOHOOOO!!!
  • musky4
    musky4 Posts: 121 Member
    I woke up at 4.20 this morning and by 4.40 was into Leslie sansone 5 really big miles --
    I DID EM ALL !!!! my feet are little sore this PM - need to make cookies for son's prom
    AFTER i go watch his track meet :) somewhere in there need to make supper -
    something w/chicken and brocolli :) any idea's???
  • Cazzy42
    Cazzy42 Posts: 30 Member
    it all went wrong today. half way through cooking dinner and my daughter cut her face open!! in a and e for 2 hours then we got home, and i needed wine and chocolate to de-stress.

    Wednesday

    Under cals - no
    exercise yes
    water 8
    walked 1 mile

    Thursay

    Under cals -Nooooooo

    Exercise - no will catch up tomorrow
    water -8
    walked 1 mile.

    hope everyone elses day went better than mine.

    c xx
  • cantobean
    cantobean Posts: 287 Member
    Hi all!!

    Sorry I haven't been on the thread much this week. it's been BUSY but I've managed to get my exercises done, finish under my calorie goal, and drink at least 12 cups of water each day. I'm caught up on challenge exercises except for today's, which I will do tomorrow. I ran Tuesday and today and I have one more run in Week 3 of B210K, which means I'm almost halfway done with the program!

    Today was the last day of third quarter at my school (we are on a year-round schedule, so I'll teach right through the end of June) and tonight I'm eating tacos and drinking a beer! Kind of fudging my no alcohol policy, but it's been such a hellish week, I'm ready for an ice cold beer. I'm glad I went for a 5 mile run so I have plenty of cals to spare. :)
  • kackie
    kackie Posts: 676 Member
    Good Evening!

    Sounds like some of you had a stressful day or evening! Bad weather puts me in a funk and it affects my eating for sure. I'm hoping sunny skies find those of you in need soon! (Kelly & anyone else in need!)

    Cowansar: Way to go on the 5 mile run! Glad you laced up your shoes? I have not been sticking to my "no alcohol" pledge either! At least I am not indulging every night like I was for a while!?!

    Cassy: Hope your daughter is ok!

    Musky: Leslie at 4:20 AM??? I like her DVDs but haven't tried her at that hour!!!

    Under Calories: YES
    Challenge Exercises: YES
    Water: 12 glasses
    Walking challenge: Ran 2 miles, walked 2.2 miles

    Take care, all!
  • LaundryGirl
    LaundryGirl Posts: 28 Member
    Week 4 Thursday

    Cals good!
    Water 8 cups!
    Exercises good
    walked 1 mile
  • TheGreatYaYa
    TheGreatYaYa Posts: 215 Member
    Week 4, Thursday

    Exercises: No
    Under Calories: Yes
    Water: 9 Cups
    Walking Challenge: 0 Miles
  • misty2ann
    misty2ann Posts: 127
    Week 4 Day 4 Thursday

    Exercise challenge- No
    Water-12cups
    Under calorie goal-Yes
    Walking challenge-2.55
  • quietlywinning
    quietlywinning Posts: 889 Member
    Thursday
    Exercise Challenge - no
    Water 15 cups
    Under calorie goal: Yes
    Walking Challenge: no, worked all day - yay!!!
    Minutes: 120

    Still cool, windy and rainy. I had a GREAT work day, and that spikes my water intake. I'm a heavy drinker when at the office. :laugh:

    Have to catch up on the exercise challenges tomorrow. At least the 2 mile walk part of today's is already done!
  • quietlywinning
    quietlywinning Posts: 889 Member
    Someone on the challengers team had put their numbers in my Thursday slots. It took me a minute to figure out what was going on. There is a problem with one of the yellow areas now, too. Ladies, please check to see that your Thursday numbers are down - I deleted what was there in the process of putting mine in.
  • Katacheese
    Katacheese Posts: 112 Member
    Week 4 Thursday

    Exercise- done!
    Under calories- yes!
    Water - a whopping 16 cups- salty food I guess
    Walking challenge- .5 miles

    I can't get to the scale to weigh in today- school's not in session. I asked my husband to pick up a scale for me. You should have seen his face. One of the conditions of our getting married was no scales in the house (my condition, not his). I think he was afraid I was going to ask for a divorce. LOL:bigsmile:
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    Thursday:
    Exercise challenges – no
    Water -- 9 cups
    Under calorie goal -- no
    Walking Challenge: 3.11 mi walk
    Burned 125 (6007/32500 = 26493 remaining)
    Minutes 47 (1217/1950 = 733 remaining)

    And, just like a bad dream, the horrible week continues -- the gift that keeps on giving! Grr!

    Kelly
  • amazing_grace♥
    amazing_grace♥ Posts: 620
    Wow! :love: You ladies are doing so well IN SPITE of everyone having such a hectic week (it seems, anyways!!).... I'm very impressed. You all deserve a GREAT BIG pat on the back!! :flowerforyou:

    Cazzy - I hope that your daughter is ok...... "cutting her face open" sounds absolutely TERRIBLE!! Please let us know how she is.

    I haven't done much of the challenges either, but I have been coming under calorie goal each day and getting at LEAST 8 glasses of water.

    I cannot get on the spreadsheet while at work, so I will have to get on there tonight - I think that someone said that they thought some of the formula's were not working correctly ......

    PLEASE BE CAREFUL "WHERE" YOU ARE PUTTING YOUR INFORMATION when you put numbers on the spreadsheet. Also, if anyone notices an area where they do not think that the formulas have been deleted, please let me know where. I will go in and fix it.

    Thanks - and everyone try to have a nice day!! Hey - it's F-R-I-D-A-Y!!!!! ♥~♥~♥
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I'm so bad. Since not feeling well last week, I completely forgot to to post on here, and have only been posting on the chart. :frown:
  • Cazzy42
    Cazzy42 Posts: 30 Member
    Hi all. Thanks for the kind messages. My daughter is fine. She literally cut her face with a pair of kitchen scissors. She is 7 and I thought she would be ok with them. A and e were great though and sorted her out. She went to school today and even went on a gentle hack which I walked along with.

    Friday

    Cals - no
    Exercise - no will do three days tomorrow
    Water - 9
    Walking 2 miles

    Xx
  • kackie
    kackie Posts: 676 Member
    Friday:

    Challenge exercises: YES
    Under calories: YES
    Water: 12 glasses
    walking challenge: 3 miles

    Have a good weekend everyone, and hope the weigh-ins go well!!!
  • gklangdon
    gklangdon Posts: 80 Member
    Sorry I didn't post on this page yesterday. I did put my numbers down on the spreadsheet. I really didn't feel like doing my exercises today. I was just so tired and feeling blah. Probably due to this cold front and cloudy skies. But I got off my lazy bottom and got outside and walked. And you know what? I actually feel pretty darn good about doing them.

    Week 4 Day 5 Friday

    Exercises - yes
    Under Calories - yes
    Water - 9 glasses
    Evening Walk - 1 mile
  • misty2ann
    misty2ann Posts: 127
    Week 4 Day 5 Friday

    Exercise challenge- No
    Water-12cups
    Under calorie goal-Yes
    Walking challenge-2.56
  • quietlywinning
    quietlywinning Posts: 889 Member
    Friday
    Exercise Challenge - not finished.......argh!
    Water 13 cups
    Under calorie goal: Yes
    Walking Challenge: 2 miles
    Minutes: 40
  • quietlywinning
    quietlywinning Posts: 889 Member
    Teresa, it's my Thursday yellow line that is messed up, and then the subtotal and totals are also messed up.
  • Katacheese
    Katacheese Posts: 112 Member
    Week 4 Friday
    Exercise done- yes
    Water 14cups
    Under calories- yes
    Walking challenge - none

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