BURN 700+ DAY CHALLENGE

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question... days/weeks

carolinamombo
carolinamombo Posts: 28 Member
edited December 2024 in Social Groups
So, are we burning 700 calories in a DAY or in a WEEK??? The title says "Burn 700+ WEEK" but the description says "day"... Just want to make sure I'm not over-achieving lol :)

Replies

  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Was wondering that myself
  • blkericia
    blkericia Posts: 105 Member
    well when i post 700+ i mean per day.
    it may seem hard at first but everything you do counts. the goal is to burn 4900 calories per week with exercise. but if you cant do exercise just cut down your calories
  • carolinamombo
    carolinamombo Posts: 28 Member
    wow. that does seem like a lot! not sure i'm ready for you gals :noway: but i'll give it my best and see how it goes...
    thanks for posting a reply!
  • blkericia
    blkericia Posts: 105 Member
    that's all its about. doing your best! its OK if you can':smile::smile: t do 700calories just take it week by week,and maybe one day you will get there!:smile:
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