Announcements
eating clean MAY CHALLENGE
Today is day 1 of the eating clean diet, hope you all are ready!:smile: Its hard to make change epically senses we been on a process diet senses we started to eat, well today is a new day,a New you to reborn yourself with eating clean diet. Please post your day at the end of the day, if you need any support please post a…
weekly calories burn posting
hello friends! starting on Sundays please post your total calories burn for the week, have a wonderful stress free week!
clean recipes
i created this thread so we can share non processed recipes
eating clean diet starting when you do!
I thought i would just post a challenge to eat clean.. this is a challenge for you to make you feel happy, process food makes you feel down and upset, but also makes us want more of them. Now most of you know that process foods can slow down weight loss by slowing down the digest system and also spiking the blood sugar…
eating clean
this is the best way to go when wanting to lose weight,. i have a list check it out if you want to eat clean. Kitchen Staples ... Buy These! Proteins: Chicken Lean Ground beef/turkey Ahi tuna/salmon/tilapia Canned tuna or Salmon -Lamb Quinoa ( only grain allowed because of it’s low Glycemic index) Eggs Black beans (no more…
calories burn for beginners
welcome friend! this is the place to start to your fitness goals! START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME! IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN! GOOD LUCK FRIENDS! stage 1 burn 1000 calories per week stage 2 burn 1500 calories…
Discussions
DAY 8
last day of the challenge, please post your total for the week thank you! i want to thank you all for being a part of this challenge!
DAY 7
i thought yesterday was day 5,but it was 6:wink: OK today i burned 730 yesterday i did a little walk so my total so far is 6417 just 700 more and i would have lost 2lbs of fat, but its not going to show on the scale because i do weight training, i can really see my body changing,its just not on the scale, well hope you all…
weekends
Does anyone else think that the weekends are more challenging than the weekdays re: diet and exercise? My routine is a little different because I do not go to the gym on Sunday and I am usually spending time with my family - which means more down time at home. I would love to hear your ideas on staying accountable and…
DAY 5
today i am trying not to over since i reach my goal for the week, today burn 525calories total calories 5551 have a wonderful stress free day friends!
DAY 4
logging 4693 out of 4900
DAY 3
today logging 3627 out of 4900
weigh in (MAY)
this morning i weighed in at 201.6
day 5 ...
im logging 5,092 calories ... i havent lost 1 pound because my diet has been so crappy
DAY 2
today in logging 1145 calories ! hip hop abs (40 minutes) / turbo jam (20) / zumba( 40) 2791 out 4,900 calories
DAY 1
@ 5:30.... i did 20 minutes of turbo jam ... 40 minutes of hip hop abs ..... 20 minutes of slim in 6 .. total burn is 964 964 out of 4,900
