calories burn for beginners
blkericia
Posts: 105 Member
welcome friend! this is the place to start to your fitness goals!
START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME!
IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN!
GOOD LUCK FRIENDS!
stage 1 burn 1000 calories per week
stage 2 burn 1500 calories per week
stage 3 burn 2000 calories per week
stage 4 burn 2500 calories per week
stage 5 burn 3000 calories per week
stage 6 burn 3500 calories per week
stage 7 burn 4000 calories per week
stage 8 burn 4500 calories per week
stage 9 burn 4900+ calories per week
START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME!
IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN!
GOOD LUCK FRIENDS!
stage 1 burn 1000 calories per week
stage 2 burn 1500 calories per week
stage 3 burn 2000 calories per week
stage 4 burn 2500 calories per week
stage 5 burn 3000 calories per week
stage 6 burn 3500 calories per week
stage 7 burn 4000 calories per week
stage 8 burn 4500 calories per week
stage 9 burn 4900+ calories per week
0
Replies
-
Sounds awesome. Think I will tell some friend about this.0
-
awesome thank you!:happy:0
This discussion has been closed.