We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
calories burn for beginners
blkericia
Posts: 105 Member
welcome friend! this is the place to start to your fitness goals!
START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME!
IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN!
GOOD LUCK FRIENDS!
stage 1 burn 1000 calories per week
stage 2 burn 1500 calories per week
stage 3 burn 2000 calories per week
stage 4 burn 2500 calories per week
stage 5 burn 3000 calories per week
stage 6 burn 3500 calories per week
stage 7 burn 4000 calories per week
stage 8 burn 4500 calories per week
stage 9 burn 4900+ calories per week
START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME!
IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN!
GOOD LUCK FRIENDS!
stage 1 burn 1000 calories per week
stage 2 burn 1500 calories per week
stage 3 burn 2000 calories per week
stage 4 burn 2500 calories per week
stage 5 burn 3000 calories per week
stage 6 burn 3500 calories per week
stage 7 burn 4000 calories per week
stage 8 burn 4500 calories per week
stage 9 burn 4900+ calories per week
0
Replies
-
Sounds awesome. Think I will tell some friend about this.0
-
awesome thank you!:happy:0
This discussion has been closed.