BURN 700+ DAY CHALLENGE

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DAY 1

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disneydiva21
disneydiva21 Posts: 54
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@ 5:30.... i did 20 minutes of turbo jam ... 40 minutes of hip hop abs ..... 20 minutes of slim in 6 ..
total burn is 964
964 out of 4,900
«1

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  • blkericia
    blkericia Posts: 105 Member
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    great job!:flowerforyou:
  • disneydiva21
    disneydiva21 Posts: 54
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    THANKS !!!! I'm really trying to get rid of these pounds !
    great job!:flowerforyou:
  • FR89
    FR89 Posts: 186 Member
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    @ 5:30.... i did 20 minutes of turbo jam ... 40 minutes of hip hop abs ..... 20 minutes of slim in 6 ..
    total burn is 964
    964 out of 4,900

    thanks amazing!! well done you.... i will hit the gym after work and see how much i can burn up today xx
  • californiagirl1950
    californiagirl1950 Posts: 897 Member
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    Whew, I am tired just reading about all you did. Very nice. Now for me to try and burn those 700. OMG, what did I get myself into here? LOL, wish me luck you all.
  • disneydiva21
    disneydiva21 Posts: 54
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    good luck you can do it !!

    Whew, I am tired just reading about all you did. Very nice. Now for me to try and burn those 700. OMG, what did I get myself into here? LOL, wish me luck you all.
  • QuietDissidence
    QuietDissidence Posts: 32
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    I'm jealous of everyone who can manage to get a workout in the morning! I have to wait till after I get off work =P~
  • californiagirl1950
    californiagirl1950 Posts: 897 Member
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    OMG, I did it. Burned 714. Hope I can keep this up all week, but I really have my doubts. lol
  • blkericia
    blkericia Posts: 105 Member
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    fantastic job!:flowerforyou:
  • disneydiva21
    disneydiva21 Posts: 54
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    i'm working from home part time while looking for a fulltime job ...

    I'm jealous of everyone who can manage to get a workout in the morning! I have to wait till after I get off work =P~
  • FR89
    FR89 Posts: 186 Member
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    500cals for day one but i will try harder tomorrow - i just didnt have enough time at the gym but any work out is better then no work out eh..:ohwell:
  • blkericia
    blkericia Posts: 105 Member
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    awesome job!:flowerforyou: you can do it! the week is just beginning!
  • blkericia
    blkericia Posts: 105 Member
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    welcome new friends!
    let me just state you don't have to burn 700 calories a day. if you feel that that is to high for you just do what works for you. week by week you will get stronger and more fit, and before you know it you'll be burning 700calories in no time.
    i use to weigh 385lbs and only walked 1.0mph now that i am much smaller and stronger i can do much more, just take your time, this is no race to burn that much.
    well hope you all have a wonderful stress free night:smile:

    today i burned 850calories
    with elliptical trainer doing 70minutes
  • QuietDissidence
    QuietDissidence Posts: 32
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    My day 1 (April 30th):
    Goal 1300
    Food 1195
    Exercise 1830 (30 DS for 25 min=272 cal burned, Elliptical for 60 min=700 cal burned, Elliptical Intervals for 20 min=368cal burned)
    Net -635

    700 is gonna be tough to reach!
  • blkericia
    blkericia Posts: 105 Member
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    girl you amostl haft way to 4900 calories way to go!:flowerforyou:
  • californiagirl1950
    californiagirl1950 Posts: 897 Member
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    Holy smokes. You are rocking it! Good job
  • californiagirl1950
    californiagirl1950 Posts: 897 Member
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    Whew, so glad to read this. I might not do the 700 a day. To "old" for that much. LOL
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    On April 30th did 201 min for roughly 987 calories
  • blkericia
    blkericia Posts: 105 Member
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    oh wow! that's amazing way to go!
  • specialdtp
    specialdtp Posts: 14
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    Food goal 1200, ate 939. Burned 1102
    I'm on a roll!
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
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    hi
    am sorry to ask this but i have to burn 700 cal in one day right

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