BURN 700+ DAY CHALLENGE

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day 5 ...

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disneydiva21
disneydiva21 Posts: 54
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im logging 5,092 calories ... i havent lost 1 pound because my diet has been so crappy

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  • blkericia
    blkericia Posts: 105 Member
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    awesome job!::flowerforyou:
    well you mite of not lost any fat but i am sure you gained some muscle, the good think about working out is not for weight loss but rather to get stronger, the more you move the stronger you become, and once you are stronger you will be able to do more,
    if you change up your diet a bit just by 100calores and cutting out simple sugars ,then i am sure you will see a change, sometimes we can retain water with to much sugar,
    OK i have to say you are doing an fantastic job!
    lets start a new challenge next week,
    OK ill post my workouts later, have a wonderful stress free day!
  • blkericia
    blkericia Posts: 105 Member
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    today was a great workout day. burned 1325 calories,
    tomorrow i am not going to workout as hard. i fear my calories will be low on my calories burn,
    burned so far 5026

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