eating clean

blkericia

this is the best way to go when wanting to lose weight,. i have a list check it out if you want to eat clean.

Kitchen Staples ... Buy These!

Proteins:

Chicken

Lean Ground beef/turkey

Ahi tuna/salmon/tilapia

Canned tuna or Salmon -Lamb

Quinoa ( only grain allowed because of it’s low Glycemic index)

Eggs

Black beans (no more than 1⁄2 cup a day)

Red Beans (no more than 1⁄2 cup a day)

Lentils (no more than 1⁄2 cup a day)

Natural Whey Whey Protein Proteins must be hormone free, BSE free, natural, have no artificial ingredients and be sweetened with Stevia

Drink after your workouts



Healthy Fats



Avocados

Coconut Oil Olive Oil Nuts

unsalted & raw Almond butter or Peanut butte (no salt, or oil added)



Fruits and Vegetables



Frozen blueberries (no sugar added on anything frozen)

Bananas - Apples - Oranges -Pears

Spaghetti squash

Butternut Squash

Acorn Squash

Pumpkin

Carrots

Parsnips

Green Beans

Peas

Sweet potatoes (on moderation and only on workout days)

Cucumber - Peppers (red, green, yellow)

Lemons or limes

Cabbage

Spinach

Zucchini - Onions - Tomatoes - peppers/onions

asparagus

broccoli



Spices and Sauces



Mrs. Dash sea salt - Garlic/onion powder -Chili powder -Cinnamon

Italian seasoning -Basil -Oregano - Pepper - Paprika -Cilantro -Cloves

Flax meal

Any kind of brewing tea (not bottled or pre-made)

Tomato Paste -Mustard -Vinegars: Balsamic, Raspberry, Rice (Vinegars are a great tool for seasoning and making salad dressings)



*****Dairy Optional****



Almond milk ( 40 calorie, un-sweetened vanilla kind)

2% milk - Coconut milk

Greek Yogurt (Fat free, unflavored)

Goat cheese

Baby bell Cheese (Single serve package)

Sweeteners :

Stevia, Purevia or Truvia

Honey (no more than 1 tbsp a day)