BURN 700+ DAY CHALLENGE

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DAY 5

blkericia
blkericia Posts: 105 Member
in Social Groups
today i am trying not to over since i reach my goal for the week,
today burn 525calories
total calories 5551
have a wonderful stress free day friends!

Replies

  • disneydiva21
    disneydiva21 Posts: 54
    great job !!!
    so what are the rules for the new group you are starting ?
  • blkericia
    blkericia Posts: 105 Member
    no new group just fitness for beginners i hope i can help people with there fitness goal. so starting with 250 burn per day for 14 days you could lose 1lbs, but you should be careful with salt and sugar, but at least 8glasses of water. and by the 14day you can lose 1 lbs.
    the more you lose the more you can move,
  • QuietDissidence
    QuietDissidence Posts: 32
    today is my off day, slept in late so thats why my food 3 is so low...
    goal 1300
    food 788
    exercise 687

    close to that 700 number but not quite there =/

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