eating clean diet starting when you do!

blkericia
blkericia Posts: 105 Member
I thought i would just post a challenge to eat clean.. this is a challenge for you to make you feel happy, process food makes you feel down and upset, but also makes us want more of them.

Now most of you know that process foods can slow down weight loss by slowing down the digest system and also spiking the blood sugar making it hard to lose weight.

Now its time to get your body back on track by making your digest system flow normally by feeling your bodies with nutritious foods.

This challenge is for you to decided when you want to start, but if you want to join the challenge then lets do this now,
today is 5/9/12
are you ready to take back your digestive heath?