DAY 7

blkericia

i thought yesterday was day 5,but it was 6
OK today i burned 730
yesterday i did a little walk so my total so far is 6417
just 700 more and i would have lost 2lbs of fat, but its not going to show on the scale because i do weight training, i can really see my body changing,its just not on the scale,
well hope you all have a wonderful stress free day!

Justacoffeenut

I'm lost on what day is what. If someone can clear this up for me. Anyways This is what I've done so far

4/30 Mon 987 cal
5/1 Tues 383 cal
5/2 Wed 809
5/3 Thurs 854
5/4 Fri 927
5/5 Sat 308

blkericia

today is day 7, tomorrow will be day 8 and new challenge begins on Tuesday.
looks like your doing great! congrats:flowerforyou:

specialdtp

I'm happy to say that I surpassed all my goals.. Day 7: 1,110 Burn, Total7,721. Down -4.6 pounds

blkericia

amazing job!

QuietDissidence

im lost...I cant seem to find day 6 =s so im just gonna stick it in here with my day 7. Sorry if that messes things up....i can always come back and edit my post if it does.

Day 6= goal 1300 food 2361 exercise 1182
Day 7 =goal 1300 food 2006 exercise 2065

burning at least 700 cal during a workout session IMO is not that bad...i wish i would have lost 1.5 lbs but the scale hasnt budged...however i did lose about half an inch around my waist and hips. wish i could see more weight loss results but I think my strength training has something to do with that...