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Calorie Goals
Tara4boys
Posts: 515 Member
What does the book say about calories? I know it says "extreme" is 1200 on low carb days and 1500 on high carb days. But I can't remember what he says about "non extreme" guidelines.
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I dont' follow the calorie guide in the book... I stick with eating above my BRM and not having a huge (over) 1000 cal deficit... I want my weight gone forever, not just a quick fix!0
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Yes, I don't want to go the extreme method mentioned in the book but he had a moderate recommendation but I can't remember what it was0
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Yea, he says 1200 on low carbs and 1500 on high carb days. Free day is 2500. I lost track of what day I am on..but its working for me and I do see this as a life long. Its not hard....carbs every other day really. The workout video is awesome!!!0
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I didnt see anything about non extreme..sorry.0
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