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calories burned

lynettabyoung
lynettabyoung Posts: 1
edited December 18 in Social Groups
Does anyone have any idea how many calories you burn in the first workout?

Replies

  • sweetness48
    sweetness48 Posts: 61
    I use a heart rate monitor and I burned 169. But it will be different for everyone depending on height, weight and heart rate. :)
  • chetnabhatt
    chetnabhatt Posts: 77
    An HRM would give the best estimate if you have one. I am looking for it. Calories burned varies from person to person (a friend here told me all this). For now I log it as circuit training..that's it. I am not really thinking about calories burned doing 30DS...I try to be under my daily calorie goal and workout. The results would show how much have I burned.:drinker:
  • countrygirlatheart0717
    countrygirlatheart0717 Posts: 83 Member
    Just like everyone else has said ... calories burned will be different for each person. I highly recommend you get a HRM - I bought mine on Amazon Polar FT4 for women - I really like my HRM! :) Good luck.
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