YOU. ARE. NOT. TIRED!
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burned 487 calories doing 65 minutes of cardio exercises, including "Chalene Extreme - Lean 3" & HIIT 250
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did hiit 25 today..man it was tough!0
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burned 350 calories doing 60 minutes of cardio exercises, including 40 min of "Chalene Extreme - Lean 1" & 20 min of swimming0
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Turbo 45 today, loved it!0
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I start Monday and I am excited for my new life begins!!! :O)
I hope to be able to continue until 900 -
I.....AM....tired!!!!!! Chalene tried to kill me today with the EZ 45! Wow do I feel engergized the rest of the day after my shower though!0
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HiiT 25 this morning! I follow Alli because I have a bad knee, but wow!.....talk about a sweat workout! LOVE IT!0
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Today was my first day FIRE STARTER AND STRETCH 10.0
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I fill really bad because I quit at the 16 min mark, my hip started hurt, but tomorrow im going to give it my all no QUITTERS OVER HERE!0
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Today was rest day. I really don't like rest days anymore.:mad:0
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HIIT 15 and Tone 30 today. I love the HIIT workouts, I am not too sure about the tone one.0
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That's exactly what I told my husband today. The Low HIIT 20 was as much as doing the Punch Kick and Jam from TurboJam!! I just started this weekend, and I love it.0
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I.....AM....tired!!!!!! Chalene tried to kill me today with the EZ 45! Wow do I feel engergized the rest of the day after my shower though!
LOL0 -
Week 1 TF HIIT 150
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Week one, day two done. HIIT 20 and Stretch 10. I am loving it so far and can't wait to get into the longer classes!! so much fun!0
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Loving Turbo Fire! I am in my first week. Today was TF Fire 30 and TJ Turbo Sculpt to get
some weights in.0 -
TF Fire 55 EZ class0
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TF 55 ez class0
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I was in a bad mood and did HIIT 15 with Sculpt 30 and felt amazing afterwards and was not so heated in my mood anymore. YAY0
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Class was ok, not a big fan of 45 EZ, but I like some of the routines
I do not like the 45 EZ class either haha0 -
TF 45 class/HIIT 25/Stretch class...wk 30
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I'm in week 3...doing the 5 day Inferno Plan
Today TF Fire ez class/Stretch 100 -
I'm on day 3 and just realized it was a rest day! Did you ladies actually take the rest day as recommended or did you do some kind of workout?0
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