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tracking

carolinamombo
carolinamombo Posts: 28 Member
edited December 2024 in Social Groups
i'm curious how you all track the calories you burn - heart rate monitors? gym/exercise equipment? and what would you do if you didn't have access to anything like that? thanks!

Replies

  • niseybabe
    niseybabe Posts: 52 Member
    i just use the exercise look up under the exercise tab for now, although a heart rate monitor would be more accurate.
  • blkericia
    blkericia Posts: 105 Member
    you are so right! but i use my elliptical machine,
  • carolinamombo
    carolinamombo Posts: 28 Member
    well, that is a neat tool!!! i have one question though... i do a boot camp class that is a mix of high-level cardio/strength training intervals, but there are no listings for that type of exercise. what would you do??? how would you calculate that?
  • carolinamombo
    carolinamombo Posts: 28 Member
    so, i googled it and found that "boot camp" can also be called "circuit training" which is listed as an exercise. thanks.
  • blkericia
    blkericia Posts: 105 Member
    awesome! circuit training burns 400o r more for 30mins
This discussion has been closed.

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