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candie1982
candie1982 Posts: 3
edited December 2024 in Social Groups
i cant get full seriouslly i eat alot then 30 min later hungry again...anyone suggest food that will curb my appetite,bars,fruit etc, even pills outhere that are healthy for you? that really work? thanks

Replies

  • enchantedbunny
    enchantedbunny Posts: 88
    Try drinking tea :) I read somewhere that hot liquids give your stomach the warm fuzzy feeling and makes you feel "full". Alternatively, you could eat soup for lunch or even a snack if the right portion. And foods with lots of fiber and whole grains are supposed to make you feel full.
  • jamface11
    jamface11 Posts: 87
    How much are you eating a day? I found that I could not maintain a strict diet so now try and eat more everyday and not eat back exercise calories
  • VictorW2
    VictorW2 Posts: 18
    Have six small meals a day . That helps speed up your metabolism and drink plenty of water, 2-3 L a day. Hope that helps !
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