Dukan Newbie!
mrsmerrithew
Posts: 74 Member
Hi everyone! After reading through a few posts and seeing the success some others have had, I decided to check this out.
The Dukan diet totally seems doable to me, but I just have a few questions.
Are protein shakes allowed? I realize the basic guidelines to the attack phase - protein, and only protein. But what about a protein shake? The ones I use are the EAS Carb advantage, and after looking at the label, I noticed they have 0 sugars and 3g of Carbs. Is this acceptable or is the idea absolutely NO carbs?
Thanks for your input!
The Dukan diet totally seems doable to me, but I just have a few questions.
Are protein shakes allowed? I realize the basic guidelines to the attack phase - protein, and only protein. But what about a protein shake? The ones I use are the EAS Carb advantage, and after looking at the label, I noticed they have 0 sugars and 3g of Carbs. Is this acceptable or is the idea absolutely NO carbs?
Thanks for your input!
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Also, where would I find Oat Bran at Walmart? I've never noticed it, however I've never looked.
And do you take a multi-vitamin? Would taking a multi-vitamin have any effect on the success of this diet?0 -
Hello!
I am by no means an expert but I would say no to protein shakes. His book specifically says if it isn't listed it is an automatic no no. Also, the book says you can take a multi vitamin if you want to!
I hope that helps! I am in day 2 of the attack phase and am trying to stay motivated! Let me know hoe you do!0 -
Hello!
I am by no means an expert but I would say no to protein shakes. His book specifically says if it isn't listed it is an automatic no no. Also, the book says you can take a multi vitamin if you want to!
I hope that helps! I am in day 2 of the attack phase and am trying to stay motivated! Let me know hoe you do!
Thanks a ton! I haven't read the book, I've just gathered info via the interwebs, lol.0 -
Hi!
This is a great Lifestyle. I started the Dukan Diet on 8-4-11 and am currently in the 2nd half of the Consolidation Stage. IT WORKS! I would advice that you buy the book!!! It is a lifesafer!!! Did you caluculate you TW online???0 -
Hi!
This is a great Lifestyle. I started the Dukan Diet on 8-4-11 and am currently in the 2nd half of the Consolidation Stage. IT WORKS! I would advice that you buy the book!!! It is a lifesafer!!! Did you caluculate you TW online???
Yes, I did calculate my TW online. I will definitely look into the book! Thanks a lot!
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I had trouble finding the Oat Bran in WalMart. I was told it should be in the aisle with the cereal. I ended up ordering mine off of Amazon.com for really cheap.0
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I am in week 2 of the cruise phase. I found that it took me a little while to get into the swing of it after the attack phase, but I have struck a groove, and things are feeling good! I guess it was tricky with last week being the week leading up to my period...lots of cravings and a few cheats. I am clean and being good this week! I am enjoying the diet, and seeing progress!
Best of luck to everyone! The book is really good to have
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If you have kindle or the kindle app you can download the book pretty quick there. Also I find the book a little outdated and was already using protein shakes and I have been continuing to use mine and I am still seeing results (lost half a stone in my first attack phase which lasted four days) so to be honest you could try it and see how it works for you
goodluck!
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The oat bran at walmart is in the organic area with the gluten free stuff. It's made by red mill0
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