I know we are all in pain. It does get better I promise you. I think when I did 30DS before around day 5 or so I noticed the pain going away.

Are you noticing any improvements yet?

I just did day 4 this morning. I swear yesterday after just 3 days there was less jiggle in my arms. My arms also feel stronger than they have in a while. I'm also a lot more aware of my abs. That may be because they are hurting, but I'm remembering that I actually have muscle there and remember to engage them when standing during the day.