I officially finished the shred after 25 days due to my vacation plans. I am very happy with the results. I am down 6.8 lbs and 13 inches. Neck -.5" Bust - 1.25" Chest -3.25" waist -1.5" Low waist /pooch -1.5" R/L thighs -2" each I'm pleased. Bikini here I come The bikini pica are from a few weeks ago, but after the shred…
Several of us have decided to do Ripped in 30 next....starting on June 1st. I've started a new private group. It's not entirely dedicated to Ripped in 30 but we'll have message boards to post progress, questions, comments and concerns for this specific exercise. The group is really for anyone that wants to really…
Hello all, I think in order to break up our afternoon from work, productivity and monotony...we need to have a Daily Afternoon Motivation or D.A.M. for short. I will be posting these to help us get through the afternoon so that we will be able to do our evening Shred... Today, it's all about you....because, I want all of…
Add your thoughts to motivate not only yourself, but everyone else in our group. Today's Motivation: Success is not the result of spontaneous combustion. You must set yourself on Fire! - unknown It's Day 2 of 30, but it might as well be Day 2 of the rest of our lives! We can do this!
Good Morning Everyone! Happy Weekend! I just completed a round of Level 3 and holy moly is that quite a change of pace. I really like it except for the very beginning after the supermans when I get up my head feels like its going to explode. I did 15 min of it yesterday but had the same feeling and thought I was getting a…
Hi all. I was on vaca for five days (went to NYC) so between that and the fact that I missed two days, I just said screw it and decided to start over and do the shred every single day. Sooo I'm back to the beginning. I started again on Wednesday (the day we got back) and completed day 3 this morning. No trips coming up so…
I was MFP surfing (like we all do at the office, when we're not supposed to) and I found someone's personal quote for their wall that made me just stop, think, then re-think, and act on one particular habit. What I eat. The quote: "What you eat in your personal life shows up in your public life" So, we're all doing the…
Just curious where everyone is at... I know most of you are starting level 3...
Would love to see more activity on this board!! How is everyone doing?? What kind of progress are you making? I am on day 5 of level 2 and it is still kicking my butt!!! I was a little easier yesterday, but I still have to take a breather during the circuit 2 cardio. Whew!! Its brutal! LOL! I am feeling great though! I can…
It seems that there are a few other people that are actively participating but posting on the original public message board that miragirl12 started. We should try to get them to communicate within our group. I like hearing about how everyone is doing but I often only check our group boards and not the original thread! :)
