Plank-A-Day in May

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May 3

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  • peppiee
    peppiee Posts: 84 Member
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    I normally do 3 of 15 seconds (I' new to this) Should i try to stick to one length of time for better results?

    Yep, go as long as you can before you want to die :)
  • PamelaAbles
    PamelaAbles Posts: 3 Member
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    62 seconds....down a bit from yesterday but suffering from a previous ab workout. No excuses...I'll be back tomorrow....!!!!
  • jschway
    jschway Posts: 40 Member
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    Did a few as part of my regular workout. longest was 1 minute 21! :)
  • CopyQueen
    CopyQueen Posts: 3 Member
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    I challenged myself to hold the plank longer today. I managed to hold it for 31 sec. At this rate I may make it up to a min. by the end of the month. :wink:
  • campychick
    campychick Posts: 20
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    1 plank: 1.05 minutes

    I was determined to make it past a minute and I held on for 5 more seconds before I couldn't hold it any longer! I cannot believe how hard my heart was beating after 65 seconds in that one position! Wow.... my tummy was a bit sore today as well from the one yesterday.

    I'm pretty excited to think that my abs may not be totally lost at this age :wink:

    See you tomorrow!
  • khall627
    khall627 Posts: 47
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    Forgot to add yesterday. I did two planks in a fitness class yesterday...about 45 sec a piece. (I didn't feel up to doing one of my own when I got home :smile: )
  • kimthrasher
    kimthrasher Posts: 18 Member
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    That's great for a first time! Keep it up!

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