May BodyRock Challenge

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Fit Test Scores

Jade17694
Jade17694 Posts: 584 Member
in Social Groups
Please post the name of the fit test you done along with the scores here.


In 30 days we'll do the same test and post our scores again.

Replies

  • Jade17694
    Jade17694 Posts: 584 Member
    My scores:

    First round: 10/6/8/3
    Second round: 10/8/10/5
    Last round: 10/9/10/4

    Measurements and weight:
    Cw: 126lbs
    Bust: 34''
    Waist: 27''
    Hips: 34''
    Thighs: 20.5''
  • poundsgalore
    poundsgalore Posts: 99 Member
    Beginner Body Weight

    1 -29/20/10/22
    2 -29/16/11/16
    3 - 33/19/10/20
  • jj3120
    jj3120 Posts: 358
    Body weight initial test (beginners)

    1- 18/14/10/23
    2- 17/14/10/25
    3- 19/12/10/25

    (I needed rests during push up and dips sets)


    CW 149.3lb

    bust 96.5cm/38"
    waist 84.5cm/33.4"
    hips 102.8cm/40.6"
    L. thigh 62cm
    R. thigh 62.6cm
    L. arm 32.5cm
    R. arm 33.5cm
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I mixed the exercises up. First two from advanced with equipment, third and fourth from advanced bodyweight

    1) Shoulder Squat & Drop, Push Up & Tuck Jump – Using the Pink Sandbag: 6/6/5
    2) Push Up & Plyo Jump: 7/7/7
    3) Elevated Tricep Dips: 16/15/16
    4) Bike Abs L & R, Reverse Crunch, Split & Touch Through: 4/5/6

    Height - 5'3"
    CW - 108lbs
    Bust - 33"
    Waist - 26"
    hips - 35.5"

    I don't remember my thighs and arms measurements off my head. Will add later when I get home from work.
  • lashwish
    lashwish Posts: 93
    Beginner - Body Weight

    Squats 27, 28, 32
    Pushups 25, 20, 17
    Tricep Dips 23, 22, 23
    Abs/situps 27, 24, 23

    Tricep Dips after Pushups are brutal! Esp. when you have carpal tunnel! Ouch!
  • pachamb
    pachamb Posts: 52
    Okay so I did intermediate first I was being a scaredy cat about the advanced but then I did it tester day so heres my scores for both

    INTERMEDIATE- Body weight only

    Burpee with push up- 5-5-3
    Superman Pushup- 6-6-6
    tricep dips 10-10-6 (ohhh I hate these)
    Elevated leg crunches- 9-9-8

    ADVANCED- body weight only( i did this for 4 rounds= brutal)
    push up burpee tuck jump- 4-4-4-3
    diamond push ups 9-6-9-8
    push ups with star jump- 6-5-4-4
    bike abs reverse curl- 4-4-4-3

    Kinda low scores but I tired :)
  • poundsgalore
    poundsgalore Posts: 99 Member
    Awesome scores everybody !!
  • THTchristina
    THTchristina Posts: 18 Member
    I'm so happy that there is a group for this! Lol

    Advanced Level Bodyweight Only Fit Test:

    1) Push-Up, Burpee & Tuck Jump - 13, 9, 14
    2) Push-Up With Jump Out Legs - 13, 10, 14
    3) Elevated Tricep Dips - 14, 16, 17
    4) Bike Abs L & R, Reverse Crunch, Split & Touch Through - 6, 10, 16
  • Jade17694
    Jade17694 Posts: 584 Member
    Well done everyone your fit test scores are fab!
  • Jade17694
    Jade17694 Posts: 584 Member
    Just a reminder that tomorrow is the day we do the fit tests again! Can't wait to see that we've all improved - even if it's just a little bit :bigsmile:
  • Jade17694
    Jade17694 Posts: 584 Member
    My scores from day 1:

    First round: 10/6/8/3
    Second round: 10/8/10/5
    Last round: 10/9/10/4



    My scores from after 2 weeks:
    first round: 6/9/12/4
    second round: 6/9/12/5
    last round: 7/7/18/6

    I haven't improved as much as id of liked to but i am one burn workout and 300 rep challenge behind that I WILL be doing this week!
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I am doing my fit test tomorrow. I am doing week 2 day 5 today.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    My scores from day 1:

    First round: 10/6/8/3
    Second round: 10/8/10/5
    Last round: 10/9/10/4



    My scores from after 2 weeks:
    first round: 6/9/12/4
    second round: 6/9/12/5
    last round: 7/7/18/6

    I haven't improved as much as id of liked to but i am one burn workout and 300 rep challenge behind that I WILL be doing this week!

    Did you look at your 1st fit test scores before you did the 2nd one? Because I tend to push myself harder if I did.
  • Jade17694
    Jade17694 Posts: 584 Member
    My scores from day 1:

    First round: 10/6/8/3
    Second round: 10/8/10/5
    Last round: 10/9/10/4



    My scores from after 2 weeks:
    first round: 6/9/12/4
    second round: 6/9/12/5
    last round: 7/7/18/6

    I haven't improved as much as id of liked to but i am one burn workout and 300 rep challenge behind that I WILL be doing this week!

    Did you look at your 1st fit test scores before you did the 2nd one? Because I tend to push myself harder if I did.

    No i didn't because i'm actually ill atm so the workout was tougher than last time anyway so think i done well under the circumstances. Will remember to do that next time though :)
  • jj3120
    jj3120 Posts: 358
    Body weight initial test (beginners)

    1- 18/14/10/23
    2- 17/14/10/25
    3- 19/12/10/25

    (I needed rests during push up and dips sets)

    Midway fit test

    1- 19/15/12/25
    2- 17/12/11/25
    3- 18/12/9/24

    (full squats/push-ups/dips/abs)

    Hoped for better, I did day5 of wk2 yesterday which may have made a difference as I found it quite hard on my arms, in fact my push-ups were worse this time round : (
    I felt with the abs I was getting higher.
    When I do the final test I shall make sure I have 1-2 days rest beforehand.

    Interestingly I purposely didn't look at my initial scores as I thought I would do better not knowing!
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I feel like I go into a rhythm while doing the exercises and I usually hit around the same number of reps for each exercise. So by looking to see my score, I would try to beat it, instead of just going with my usual flow. But it's kind of cheating, I guess.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Fit Test 1

    1) Shoulder Squat & Drop, Push Up & Tuck Jump – 15lbs kettlebell: 6/6/5
    2) Push Up & Plyo Jump: 7/7/7
    3) Elevated Tricep Dips: 16/15/16
    4) Bike Abs L & R, Reverse Crunch, Split & Touch Through: 4/5/6

    Fit Test 2

    1) Shoulder Squat & Drop, Push Up & Tuck Jump – 20lbs kettlebell: 6/6/6
    2) Push Up & Plyo Jump: 8/8.5/7
    3) Elevated Tricep Dips: 23/23/24
    4) Circle Abs - hanging on pull up bar: 18/18/18

    I switched the last exercise.
  • jj3120
    jj3120 Posts: 358
    Body weight initial test (beginners)

    1- 18/14/10/23
    2- 17/14/10/25
    3- 19/12/10/25

    CW 149.3lb

    bust 96.5cm/38"
    waist 84.5cm/33.4"
    hips 102.8cm/40.6"
    L. thigh 62cm
    R. thigh 62.6cm
    L. arm 32.5cm
    R. arm 33.5cm

    Midway fit test

    1- 19/15/12/25
    2- 17/12/11/25
    3- 18/12/9/24

    (full squats/push-ups/dips/abs)

    3.6.12

    1- 19/12/10/27
    2- 18/10/10/26
    3- 18/10/8/26

    Better in my squats and abs.

    However weight is now 145.8lb, body fat is down from 39.9 to 38.4

    Most noticable change in my measurements are:
    hips down 1"
    waist 2" below navel down 1.5"
  • Jade17694
    Jade17694 Posts: 584 Member
    Well done jj3120!

    I'm going to do the fit test again tomorrow even though i gave up with the challenge- will post my scores when i've done it!
  • Jade17694
    Jade17694 Posts: 584 Member
    My scores from day 1:

    First round: 10/6/8/3
    Second round: 10/8/10/5
    Last round: 10/9/10/4



    My scores from after 2 weeks:
    first round: 6/9/12/4
    second round: 6/9/12/5
    last round: 7/7/18/6


    Done my fit test again this morning for the last time (even though i didn't end up following the challenge after 2 & a half/3 weeks (done my own reps) and my scores are shocking! So ashamed.

    first round:6/9/12/6
    second round:7/10/18/6
    last round:6/12/41/5


    Once again: no improvement.

    Couldn't do one elevated tricep dip so ended up changing to the ones where you're in crab position and dip towards the floor and back up, then i couldn't even handle one last round of them so ended up doing those crab kicks (can't remember proper name) hence the 41.

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