I think I might have to opt out of this as there is no way I can even walk properly today let alone do the dvd again for day 2. I must be soo unfit. My muscles hurt all over ;-(

I was exactly the same. My thighs were so incredibly sore today. I couldn't sit, I couldn't stand, I couldn't walk up or down steps. I was hobbling around all day. It was terrible. I was so determined to stick with it though that I took 2 ibuprofen and did day 2 an hour later. It was still really painful but I have to say that once I got into a bit it eased (even if only very slightly) I've just finished and I have to say I'm actually more chuffed at finishing today than i was yesterday. Give it a go and see how you get on. You might surprise yourself. Good luck and let us know how you get on

If you stick with it, you'll notice a huge improvement by day 4. The first couple of days are hell. I 2nd the recommendation for Ibuprofen. Modify the moves if you need to.

I completed Day 3 yesterday. Not much has gotten easier but the pain is alot less. The stairs still kill me but I can walk again and sitting is only a little difficult. Please try and stick with it. I'm hoping everyone is correct in saying that by day 5 you can do the whole thing comfortably.. hoping

Don't give up!! Even if you do every other exercise. Or take as many breaks as you need. This isn't a competition...just do what YOU can do. I know you're sore (I haven't been this sore in AGES) so try and do some light stretching before hand.

Just do the best you can...but even if you do 1/10 of the shred, it's better than not doing it at all.

Hang in there my friend!

I feel the same today, yesterday was the first day and I did wonder if it was going to make any difference as I didn't feel uncomfortable at all!

Today is a different story and everything hurts! I'm still planning on completing my second day, or as least having a good go at it. I may do some Zumba to loosen up a bit first though.

Please don't give up, give a try you might be surprised .