Miragirl12- 30 day Shred May 1st 2012

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 4

ChasityLindsey
ChasityLindsey Posts: 36 Member
edited December 2024 in Social Groups
Just finished day 4 and it was a little easier today. Still sore in the calves, but still better. Made it all the way through bicycles today :noway: thats an accomplishment all by itself lol. I will say this is the first time I have done it after working all day and I can def say its easier before working all day.:yawn:

Replies

  • tamazinglee
    tamazinglee Posts: 186 Member
    I've only done one day. Got a nasty stomach bug after lunch yesterday. I think I am going to attempt to do Day 2 now.
  • jetsgirl
    jetsgirl Posts: 50
    Glad your calves are better. Day 4 complete for me too and the jumping jacks and jump rope didn't kill me tonight! Definitely gets easier with every passing day.
  • tmacmoto
    tmacmoto Posts: 285 Member
    Just finished day 4 and it was a little easier today. Still sore in the calves, but still better. Made it all the way through bicycles today :noway: thats an accomplishment all by itself lol. I will say this is the first time I have done it after working all day and I can def say its easier before working all day.:yawn:

    Great job!!
  • tmacmoto
    tmacmoto Posts: 285 Member
    Just finished my Day 4. I have to admit that the soreness is going away and I'm starting to get a hang of this.
    So, I'm glad to be doing this....I think that once we got over this first hump our bodies are getting stronger. We can do this!!
  • Lmdaniels
    Lmdaniels Posts: 91 Member
    Day 4 done on level 1. Will do day 5 Friday, but may rest Sat/ Sun and do another workout (Zumba or hip hop abs) that'll give my knees a rest; plus I like the dancing!
  • pattyp9983
    pattyp9983 Posts: 14
    Day 5 for me (RI30) after my 2nd 12 hr shift in a row. I wasn't as tired today, had a rare easy night at work. And I did week 1 today and I am so proud to say that I was able to complete every exercise without stopping! For the first time! Now I am able to work a little more on form and squatting lower etc. since my endurance has improved! I plan to take tomorrow off of Jillian and do my elliptical workout instead since she suggests doing the workout 5-6 days per week and it will be my 3rd 12 in a row tonight. I'm sure I'll be whipped tomorrow! Keep going everyone!
  • Cyndie3
    Cyndie3 Posts: 24 Member
    Starting day 4 this morning, so far so good, my legs aren't as rubbery now!! Not as much pain, here's to hopin this works
  • schillewis
    schillewis Posts: 144 Member
    I'll be doing Day 4 this afternoon. Pray for me, LOL!
  • hmerri
    hmerri Posts: 54 Member
    Day 4..DONE! I almost want to do it now...which is a huge thing for me. I still struggle with the jump roping...my calves kill me on that, but cardio wise I could do it. Getting better each time. Still doing modified push ups.

    Here's to making it the full 30!
  • Oneday150
    Oneday150 Posts: 240 Member
    You guys are all doing amazing!!! :love:

    I couldn't do Day 3 Yesterday since I got home super late and had to be up by 5:30AM this morning to go to the gym.
    I will try to do 2 of them tonight :happy:
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    Yeah, the jump rope and jumping jacks are hard for me...and the push-ups!!
  • ranjuvipin
    ranjuvipin Posts: 4 Member
    Hi guys, anyone seeing any change as yet, I know it's too early but I seem to have gained pounds..
  • ginnerll
    ginnerll Posts: 10 Member
    I'm eating really well and drinking lots of water too. I've also seen the scale go up a pound. Don't let it discourage you, that's only temporary :) soon you see the results as long as you eat sensibly :) good luck!!
This discussion has been closed.

Categories