Dukan Diet

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Dukan and Your Numbers!

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mamaro76
mamaro76 Posts: 10
in Social Groups
I have been going at this for 17 days now and am EXCITED that I haven't failed! So, as a motivation, I would like to see your numbers! I'll post mine first!

SW: 165.2lbs
GW: 139lbs
CW: 157.2lbs on day 17
TL: 8lbs

Date to True Weight: 07/13/2012...1 day AFTER my 9th wedding anniversary so I have a goal: Get there 1 day early!
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Replies

  • krenwren
    krenwren Posts: 136 Member
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    SW 184
    CW 171
    GW 154

    TL so far 13#
    I have eased up a bit and am losing about a pound a week. I added two pieces of whole grain bread with breakfast, the little bit of oat bran wasn't enough. I also have a couple of small squares of dark chocolate a couple of times a week for a treat. This sunday I'm having a big meal at friend's house, it'll be interesting to see if I can stay within the plan. It's the booze that will knock me off track!
  • jaxson65
    jaxson65 Posts: 30 Member
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    SW 228
    CW 185
    GW 161

    Weight loss to date 44lbs haven't logged it yet today.

    Started around the 20th January this year and have cheated only once which was last weekend. I had a drink one week when I was on holiday and stuck to Vodka and Slimline Tonic. My sister is also on the diet and has been doing exactly the same as me she is far more stringent and has lost 53 pounds in the same time.
  • Capone1971
    Capone1971 Posts: 14 Member
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    SW 248
    CW 194
    GW 143

    I started 17th January 2012. Have been fairly strict with
    myself. Losing the weight but am now needing to do something to tone up
    my tum. It's anticipated that I will finish consolidation on 25th December 2013. Any advice on how to tone the mid section avoiding sit ups and crunches if possible, would be great.
  • SashaMegan
    SashaMegan Posts: 110 Member
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    SW 64.8kg
    GW 64.8kg

    On my third day (AP), and haven't lost a single pound. At least I don't feel hungry anymore.
  • wkmadden
    wkmadden Posts: 74 Member
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    SW: (MFP) 110.4 kg - 242.8lbs - had got down to 103kg (226.6 lbs) using other methods
    SW: (Dukan) 107.7 kg - 236.9 lbs
    GW: 76.3 kg - 167.8lbs
    CW: 105.2 kg - 231.4lbs on day 7
    TL: 2.5 kg - 5.5lbs - pretty close to what Dukan predicted I'd lose (2.8kg)

    Date to True Weight: 22 Jan 2013
  • wkmadden
    wkmadden Posts: 74 Member
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    SW 64.8kg
    GW 64.8kg

    On my third day (AP), and haven't lost a single pound. At least I don't feel hungry anymore.
    Don't worry! Mine took about 3 days to start moving on the AP, then lost 2.5kg which I'm happy with for 1 week, as they say it can be difficult to lose if have tried many diets before (which I have!)... also Dukan predicted I'd lose 2.8kg, so pretty close!
  • kboggs6763
    kboggs6763 Posts: 35 Member
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    SW: 168
    GW: 135
    CW:165 Day 3 of the Dukan DIet
  • luzmidd
    luzmidd Posts: 154 Member
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    SW: 79 Kg's
    CW: 75 Kg's
    TL: 4Kg's

    On day 8 and I am so happy with the diet... a Lot easier since I started adding veggies... didnt expect this big a loss so quickly...
    My mom is starting the Dukan as well next week, so excited for her!
  • sfb2510
    sfb2510 Posts: 28
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    sw: 78kg
    gw: 60kg

    cw: 68-69kg

    i'm in my 2nd month...so its been 56 days. lost 10kg although the past 3 weeks I've been cheating and had potatos, bread, pasta, ice creams etc this shows the next day when I gain around 0.5-1kg but it doesnt put me off :)

    I'm due to hit 60kg according to Dukan site mid July but I suspect it'll be done before then.
  • shimmergal
    shimmergal Posts: 380 Member
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    Today is my Day1 on Dukan.
    I have signed up for Dukan coaching as well to get all the tools and tips.

    Here is mine:
    SW 163.1
    CW 163.1
    GW 138 (by Sep 21st hopefully)
  • robbda
    robbda Posts: 82
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    Hello!

    ST: 147lb (oops)
    CW: 144 (yay) day 6 of the diet
    GW: 135

    Goal Date 2nd August....hoping to be 130lb on the 20th for my bridesmaid dress fitting! eek!
  • cathmcb
    cathmcb Posts: 26
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    ST: 147lb
    CW: 138lb
    GW: 135 lb

    Goal Date 2nd August. !!!!!

    Can you believe that Robbda. What a coincidence eh.
  • LadyBoo89
    LadyBoo89 Posts: 12
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    SW- 126.5
    CW- 123.2 (Fifth Day)
    GW- 112

    Extremely slow progress- I was hoping to see something more dramatic than 3 pounds in the Attack phase :(

    On the plus side, it typically takes me a month to lose one pound so this is an improvement! Just hoping it's not water weight!
  • pkw58
    pkw58 Posts: 2,038 Member
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    Have been on Dukan since December 31, 2011 -

    Signed up for the coaching on line, helps a lot… SW - 174
    TW - 139
    Today's Weight - 135, new Goal Weight - 129
    Starting Jean Size - 14 Today's Jean Purchase - size 8.
    I am on the consolidation phase, but revert back to cruise. I also count calories with mfp… and am logging my exercise…

    Easiest diet I have ever followed - easy life style adaption!
  • manchester
    manchester Posts: 7
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    What are all these sw and other letter ps for? What do they mean?
    Sorry....
  • cathmcb
    cathmcb Posts: 26
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    Pkw - That´s great. Well done.

    manchester :

    SW - Starting weight
    TW - Target weight
    GW - Goal weight
    CW - Current weight.
    Hope that helps.
    xx
  • ginnyz1
    ginnyz1 Posts: 49
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    I lost 1.8 pounds on day 1!!
    SW - 177.6
    GW - 155

    I am very excited to see a loss in 1 day that would normally take a week. I am doing Attack for three days and am looking forward to adding veggies back in.
  • manchester
    manchester Posts: 7
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    Fantastic! Thank you!
  • manchester
    manchester Posts: 7
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    SW 67.5 kg
    TW 59.3 kg
    GW 60 kg
    So far lost 2.5 kg
  • llsand
    llsand Posts: 87
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    SW : 207lb (or 94kg )
    GW : 154lb (or 70kg )
    CW : 194lb (or 88kg)

    TTL average : 15lb (or 7kg) in 5 weeks

    I still have a long way to go but i'm motivated :)

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