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Dr A's Habits of Health book & workbook
Celinya
Posts: 18
Any reading Dr A's (founder of Medifast) Habits of Health book & workbook? I have lesson 8 from the workbook in PDF format and it is fantastic for anyone, especially new people, to read. I would love to email it to you and maybe discuss the book. If anyone wants to go through the workbook with me, it would be awesome to have a virtual, one on one over the phone or even conference call book club.
Email me & let me know if you want the lesson 8 PDF. My email is newbeautifulme@gmail.com
This is the Habits of Health book: http://www.amazon.com/Dr-As-Habits-Health-permanent/dp/0981914608/ref=sr_1_1?ie=UTF8&qid=1333860429&sr=8-1
This is the Living a Longer, Healthier Life workbook: http://www.amazon.com/Living-Longer-Healthier-Life-Companion/dp/0981914624/ref=sr_1_2?ie=UTF8&qid=1333860429&sr=8-2
They are both fantastic, but if you could only get one I would go with the workbook.
Email me & let me know if you want the lesson 8 PDF. My email is newbeautifulme@gmail.com
This is the Habits of Health book: http://www.amazon.com/Dr-As-Habits-Health-permanent/dp/0981914608/ref=sr_1_1?ie=UTF8&qid=1333860429&sr=8-1
This is the Living a Longer, Healthier Life workbook: http://www.amazon.com/Living-Longer-Healthier-Life-Companion/dp/0981914624/ref=sr_1_2?ie=UTF8&qid=1333860429&sr=8-2
They are both fantastic, but if you could only get one I would go with the workbook.
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OH but Dr A's HOH is so amazing! I never knew about the importants of glycemic levels of foods and how the contribute to my weight problems. Wow that was a great chapter! But I agree the workbook will change a person's life for sure. I discovered terrible habits I had that I never knew I had! It allowed me to create a whole new way of thinking. If you want to never gain the weight back the book and workbook is a must.0
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Hi, I just started TSFL and just got the book - I'm a teacher and finishing up the school year. I have to try to find time to read the book - I've been so busy. Both my Mom and Sister have had excellent success (40 and 35 pounds lost). I would love to join you in a virtual book club - I just have to find the time to read. :ohwell:
My email is stacichanning@gmail.com0 -
I would love to join the 'book club' as well! I have both the book and workbook, but nothing in PDF format so I may take you up on that email offer!
Jackie0 -
I just got the book and workbook too!0
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I'll join in;)0
This discussion has been closed.