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Working out while in Keto

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Vhnguyen5
Vhnguyen5 Posts: 6
in Social Groups
My workout consists of roughly 45- 60 minutes of pretty vigorous weight workouts and roughly an hour of low intensity cardio. Under these conditions and roughly 2500 calories per day, I can usually shred almost a pound a day. What are you guy's diet and exercise consist of?

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  • TheArbucks
    TheArbucks Posts: 7
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    A pound a day of what? o.o
  • bacitracin
    bacitracin Posts: 921 Member
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    I usually stick to 1400-2000 calories and maybe 15 minutes of weights followed by an hour of HIIT two or three times a week. I lose a pound or two a week, which is fine by me. :)
  • bhayes82
    bhayes82 Posts: 37
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    I usually stick to 1400-2000 calories and maybe 15 minutes of weights followed by an hour of HIIT two or three times a week. I lose a pound or two a week, which is fine by me. :)

    This is basically my routine, too. I'm shooting for 1500 calories, lifting 20-30 minutes 3x per week, and 30-60 mins of cardio every other day (bike rides).

    Might need to add a few calories as I'm starting C25K now, but so far I'm not feeling deprived.

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