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The Advanced Rip You Up TJ Rotation
ladyheath
Posts: 35 Member
:glasses:
WEEK 1
1. Cardio Party 3
2. 3T-Totally Tubular Turbo
3. Punch, Kick, and Jam
Ab Jam
4. Fat Blaster
5. Cardio Party 2
6. BootSculpt
Cardio Party Remix - CPR
7. Semi-Rest:Ab Jam - 10 minutes
WEEK 2:
1. Cardio Party 3
floor ver. of AB Jam
2. Booty Sculpt Turbo Jam Live
Cardio Party Remix
3. Punch, Kick & Jam - 1/2 with hand gloves
standing version of AB Jam
4. Fat Blaster (30 min.)
3T - Totally Tubular Turbo
5. Lower Body Jam
6. Cardio Party 2
Ab Jam Standing and floor
7. SEMI-REST DAY ACTIVITY:
Brisk Walk OUTSIDE...with family or close friend (1 HR)
WEEK 3
1. Cardio Party Remix
Fat Blaster
2. Booty Sculpt
Punch, Kick, Jam w/gloves
3. Turbo Sculpt
AB Jam floor version
4. Cardio Party 1
5. Fat Blaster
6. Lower Body Jam
Cardio Party 3
7. Rest
WEEK 4
1. Cardio Party 1
Turbo Sculpt
2. Rest- or friend/family walk
3. Punch, Kick, Jam w/gloves
BootSculpt-Live
4. Fat Blaster
3T-Totally Tubular Turbo
5. Cardio Party 2
6. CPR- Cardio Party Remix
7. Lower Body Jam
WEEK 1
1. Cardio Party 3
2. 3T-Totally Tubular Turbo
3. Punch, Kick, and Jam
Ab Jam
4. Fat Blaster
5. Cardio Party 2
6. BootSculpt
Cardio Party Remix - CPR
7. Semi-Rest:Ab Jam - 10 minutes
WEEK 2:
1. Cardio Party 3
floor ver. of AB Jam
2. Booty Sculpt Turbo Jam Live
Cardio Party Remix
3. Punch, Kick & Jam - 1/2 with hand gloves
standing version of AB Jam
4. Fat Blaster (30 min.)
3T - Totally Tubular Turbo
5. Lower Body Jam
6. Cardio Party 2
Ab Jam Standing and floor
7. SEMI-REST DAY ACTIVITY:
Brisk Walk OUTSIDE...with family or close friend (1 HR)
WEEK 3
1. Cardio Party Remix
Fat Blaster
2. Booty Sculpt
Punch, Kick, Jam w/gloves
3. Turbo Sculpt
AB Jam floor version
4. Cardio Party 1
5. Fat Blaster
6. Lower Body Jam
Cardio Party 3
7. Rest
WEEK 4
1. Cardio Party 1
Turbo Sculpt
2. Rest- or friend/family walk
3. Punch, Kick, Jam w/gloves
BootSculpt-Live
4. Fat Blaster
3T-Totally Tubular Turbo
5. Cardio Party 2
6. CPR- Cardio Party Remix
7. Lower Body Jam
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Replies
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omg, Im so not ready for this lol. The advanced schedule is a little hard on my but I'm actually looking foward to my workouts, I can't wait till I see results. Which one are you doing? and how long did you take last time to lose the weight? I'm getting a little discouraged because the weight is comming off soooo slowww!0
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hahah it doesnt seem like it now but eventually you will be ready and WANTING to do more!
It took me about 5-6 months to lose 40 pounds but i was eating SUPER healthy and always trying new diets and eating clean... thats really the main part of it. you'll get there. : )0
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