EMOTIONAL EATING

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Alternatives to sweet snacks??

lauriej86
lauriej86 Posts: 1 Member
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Does anyone know of any foods that feel as satisfactory as choccolate / cake? It seems if I crave them, then nothing else 'works' LOL

Replies

  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
    Well for chocolate I have slowly learned to like dark chocolate. I keep a small pack of dark hersheys kisses in the freezer or fridge to suck on. I also like the chocolate fiber one bars. Cake no real idea for that yet . Maybe angel food cake but not sure of the calories.
  • fluffy4u
    fluffy4u Posts: 8 Member
    Perhaps homemade cake from dark chocolate, but it's good to eat only a piece and stop.... only to satisfy the tase of it (but try not on empty stomach, cause if u're hungry you can easily eat more... I know I do too many times...
    Otherwise small amounts of dark chocolate as "hypersensitiveb" said to satisfy you
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    hmm maybe a frozen chocolate yogurt.
  • christenwypy
    christenwypy Posts: 335 Member
    Last night I was desperate for brownies (PMS) and I tried making them with chocolate whey protein. They sure didn't compare to real brownies at all but after I ate one I felt better. They were under 120 calories a brownie.
  • kimberlypink0375
    kimberlypink0375 Posts: 4
    How about a frozen banana drizzled with chocolate syrup. Don't need much syrup to satisfy that craving :)

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