Stats
Kate_UK
Posts: 1,299 Member
If you want to add your start and end stats here your welcome to.
Here's a rough list, feel free to copy and paste it and/or add in your own. Use inches, cm and lbs or st. whichever you usually use.
Bust (for us ladies)
Chest (for any gents)
Waist (natural waist when you bend over)
Hips
Upper arm left
Upper arm right
Upper thigh left
Upper thigh right
Weight
I'll take mine tomorrow and post thiem in.
Here's a rough list, feel free to copy and paste it and/or add in your own. Use inches, cm and lbs or st. whichever you usually use.
Bust (for us ladies)
Chest (for any gents)
Waist (natural waist when you bend over)
Hips
Upper arm left
Upper arm right
Upper thigh left
Upper thigh right
Weight
I'll take mine tomorrow and post thiem in.
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Replies
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I actually started working out at my gym and at home: Jan, 15th 2012 BUT I MESSED UP ALOT ON MY EATING PART OF THE DIET, THAT I LOST 5LBS TO GAIN IT ALL BACK..SO YEAH IM BACK AT MY STARTING WEIGHT HERE IT IS:
Current Weight: 140lbs.
Goal Weight: 120-125 (main goal 15lbs.)
Neck: 13in.
Chest/Bust: 37 1/2 in. (Wider than my hip area)
Waist: 32
Stomach @ Belly button: 37 in.
Stomach flab: 3 in. in palm of hand (that I can grab from left to right on both sides and in middle)
Hips: 37
Upper R/L arm no flexing: 11
Thigh R/L: 23
Calf R/L: 13 1/20 -
Current Weight: 137lbs
Goal Weight: 125-130 lbs
Neck: 12 1/4 in
Bust: 35 1/4 in
Waist: 26.5 in
Hips: 38
Upper R/L arm: 10 1/4 in
Thigh R/L: 22 in
Calf R/L: 14 in
Goals: Tone, tone, tone. Am way too jiggly!0 -
Hey everyone! I plan on starting the shred on Monday (and maybe even some burn fat boost metabolism in there too), and I'm really excited to start.
Seeing all the pics is certainly inspiring!
Name: Andrea
Weight: 151 pounds
Neck: 13.75
Chest: 41
Waist: 35
Hips: 41
Thigh: 24.5
Arm: 11.5
Calf: 14.5
My goal weight is about 125. I will be doing pilates at least two days a week (maybe three) and cardio about four or five days a week as well. And of course eating right. I am so ready to let my inner skinny fit girl out! 0 -
Bust 38
Waist Hips 34/45
Upper arm left 14
Upper arm right 14
Upper thigh left 25
Upper thigh right 25 (inches)
Weight -190
Goal Weight- 110 (pounds)
I started 2 days ago so I'm super excited to see what I can do in 30 days!!!
I will post my starting pics tomorrow 0 -
I took my measurements this morning before starting so here goes:
Under bust 34 (inches)
Over bust 38
Waist 31 1/8
Stomach at belly button 37 1/4
Hips 38 3/4
Upper arm left 13
Upper arm right 13 1/2
Upper thigh left 24 3/4
Upper thigh right 24 1/2
Weight 164
Height 176
BMI 24.0
Goal weight 1540 -
I forgot to do this before I started to these are my stats right now (after doing my day 1 workout:
Under bust 29.5 (inches)
Over bust 33
Waist 26.5
Stomach at belly button 29.5
Hips 37.5
Upper arm left 10
Upper arm right 9.5
Upper thigh left 21
Upper thigh right 21.75
Weight 126.2
Height 162.5
BMI 21.7
Goal weight 119
should also add i am currently training for a marathon so will be running 3 times a week as well as 3DS0 -
Here it goes
Height 5'5.75''
Weight 182
BMI 29.6
Under bust 33.5 (inches)
Over bust 41
Waist 31
Stomach at belly button 34.25
Hips 44.5
Upper arm left 12.75
Upper arm right 12.5
Upper thigh left 26.5
Upper thigh right 26
Goal Weight 1530 -
Bust 37.5
Waist 30
Stomach at belly button 33
Hips 39
Upper arm left 11.5
Upper arm right 11.5
Upper thigh left 21
Upper thigh right 21
Weight 144
Height 5' 7"
BMI 22.6
Goal weight 1300 -
48 years old - 3 children
Height: 5'3-3/4"
Bust 36-1/2"
Waist (smallest part of mid-section) 30-1/2"
Belly Button area 36"
Hips 37-1/4"
Bicep (left) 11"
Bicep (right) 11-1/4"
Mid-thigh (left) 19"
Mid-thigh (right) 18-3/4"
Calves (left) 13-1/4"
Calves (right) 13-1/4"
Weight 139-3/4 lbs0 -
Bust (for us ladies) (breastfeeding, so not doing bust)
Waist 40 inches
Hips 41 inches
Upper arm left 10.25 inches
Upper arm right 10.25 inches
Upper thigh left 22 inches
Upper thigh right 23 inches (odd? a full inch bigger than the left?)
Weight 165 pounds
Goal weight(end of 30 day shred) 160 pounds0 -
Forgot to post my goal weight: 125 (14 more pounds to go!)0
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I hope you dont mind me joining! I am trying to get motivation for doing this, I also have the 6 week 6 pack which I am planning on doing:
Bust 34"
Waist 31"
Hips 36"
Upper arm 11"
Upper thigh 22"
Weight 142lbs
Goal weight 134lbs (minimum I want to get to)0 -
41 years old with 4 children. As at Day 1 of the Shred:
Height: 5'2''
Weight: 132lb
BMI: 24.34
Bust: 35.6 inches
Waist: 30.3 inches
Hips: 39.3 inches
Upper arm left: 11.2 inches
Upper thigh left: 21.6 inches
Goal Weight: 125lb0 -
Height: 5'11'
Starting Weight: 186.6
Bust: 38"
Waist: 34"
Hips: 43.5"
Upper arm left: 12.5"
Upper arm right 13"
Upper thigh left: 26"
Upper thigh right: 27"
Long Term Goal Weight: 160
It was hard not to post today's measurements..just 12 days into it and I've already seen a difference! (I started March 5th)0 -
41 years old with 4 children. As at Day 1 of the Shred:
Start of Level 1
Height: 5'2''
Weight: 132lb
BMI: 24.34
Bust: 35.6 inches
Waist: 30.3 inches
Hips: 39.3 inches
Upper arm left: 11.2 inches
Upper thigh left: 21.6 inches
Goal Weight: 125lb
End of Level 1
Weight: 133lb
BMI: 24.34
Bust: 35 inches
Waist: 30.3 inches
Hips: 38.9 inches
Upper arm left: 11 inches
Upper thigh left: 21.2 inches0 -
Day 1, Level 1!
Bust: 43.5 inches
Waist: 39 inches
Hips: 41 inches
Upper arm: 12.5 inches
Upper thigh: 24.25 inches
Weight: 177.5 lbs
I nearly had a fit when I did these measurments! Time to get my butt into gear 0 -
I have completed the 30DS are here are my end stats:
Bust 34 - loss of 2.5 inches
Waist 28 - loss of 2 inches
Stomach at belly button 31.5 - loss of 1.5 inches
Hips 37 - loss of 2 inches
Upper arm left 11.5 - no loss
Upper arm right 11.5 - no loss
Upper thigh left 21 - no loss
Upper thigh right 21 - no loss
Weight 139 - loss of 5 pounds!!!
Height 5' 7"
BMI 21.6 - down from 22.8
Goal weight 130
I am extremely happy with those results!! Best of luck to everyone else!0 -
I have completed the 30DS are here are my end stats:
Bust 34 - loss of 2.5 inches
Waist 28 - loss of 2 inches
Stomach at belly button 31.5 - loss of 1.5 inches
Hips 37 - loss of 2 inches
Upper arm left 11.5 - no loss
Upper arm right 11.5 - no loss
Upper thigh left 21 - no loss
Upper thigh right 21 - no loss
Weight 139 - loss of 5 pounds!!!
Height 5' 7"
BMI 21.6 - down from 22.8
Goal weight 130
I am extremely happy with those results!! Best of luck to everyone else!
Alright! Losing 8 inches is something to be very proud of. Congratulations!!!!0 -
I'm having to finish up the 30 day shred a day early (will do day 29 today) because I leave for a vacation tomorrow! Took my measurements this morning and have posted the before's and after's below.
48 years old - 3 children
Height: 5'3-3/4"
Bust 36 - 1/2" - END: 36" (loss 1/2")
Waist 30 - 1/2" - END: 28 - 3/4" (loss 1 - 3/4")
Belly Button 36" - END: 33 - 1/2" (loss 2 - 1/2")
Hips 37 - 1/4" - END: 36 - 1/2" (loss 3/4")
Bicep (L) 11" - END: 10 - 1/2" (loss 1/2")
Bicep (right) 11 - 1/4" - END: 10 - 1/2" (loss 3/4")
Mid-thigh (L) 19" - END: 17" (loss 2")
Mid-thigh (right) 18 - 3/4" - END: 17 - 3/4" (loss 1")
Calves (L) 13 - 1/4" - END: 13" (loss 1/4")
Calves (right) 13 - 1/4" - END: 12 - 3/4" (loss 1/2")
Weight 139 - 3/4 lb END: 134 - 1/2 lb (loss 5 - 1/4 lb)
All in all, okay results. I would have liked to have seen the hips and belly button area shrink more! Interesting that my bust changed so little. Guess I can attribute that to strength training that I've been doing on my upper body. Will start Ripped in 30 next.0 -
Just finished Thursday. Here are mine!
Starting:
Weight: 181lbs
Neck: 13.5"
Waist: 33.5"
Hips: 43.5"
Belly button: 42"
Bust: 41"
Under bust: 34"
Left arm: 12"
Right arm: 13"
Thighs: 24.5"
Wrist: 5.5"
Body Fat %: 37.2%
BMI: 28.3
Results:
Weight: 170.6 lbs
Neck: 13"
Waist: 31"
Hips: 41"
Belly button: 38"
Bust: 39"
Under bust: 33"
Left arm: 11.5"
Right arm: 11.5"
Thighs: 23"
Wrist: 5.5"
Body Fat %: 32.2%
BMI: 26.7
Total lost 10.6 lbs and 17.5" and dropped 5% of body fat.0 -
Just finished Thursday. Here are mine!
Starting:
Weight: 181lbs
Neck: 13.5"
Waist: 33.5"
Hips: 43.5"
Belly button: 42"
Bust: 41"
Under bust: 34"
Left arm: 12"
Right arm: 13"
Thighs: 24.5"
Wrist: 5.5"
Body Fat %: 37.2%
BMI: 28.3
Results:
Weight: 170.6 lbs
Neck: 13"
Waist: 31"
Hips: 41"
Belly button: 38"
Bust: 39"
Under bust: 33"
Left arm: 11.5"
Right arm: 11.5"
Thighs: 23"
Wrist: 5.5"
Body Fat %: 32.2%
BMI: 26.7
Total lost 10.6 lbs and 17.5" and dropped 5% of body fat.
Nice Job!! Isn't it amazing?!0 -
It is. I thought about quitting during Level 2 which I still hate with a passion but I kept looking as pics of afters and pushed though.0
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Just finished Sunday.
Starting:
Weight: 124 lbs
Bust: 34.12"
Waist: 27.5"
Hips: 37"
Belly button: 31.37"
Left arm: 10.6"
Right arm: 11.12
Results:
Weight: 122.6 lbs
Bust: 33.5"
Waist: 27.18"
Hips:36.75"
Belly button: 30.5"
Left arm: 11"
Right arm: 10.93
Total lost 1.4 lbs0 -
I'm having to finish up the 30 day shred a day early (will do day 29 today) because I leave for a vacation tomorrow! Took my measurements this morning and have posted the before's and after's below.
48 years old - 3 children
Height: 5'3-3/4"
Bust 36 - 1/2" - END: 36" (loss 1/2")
Waist 30 - 1/2" - END: 28 - 3/4" (loss 1 - 3/4")
Belly Button 36" - END: 33 - 1/2" (loss 2 - 1/2")
Hips 37 - 1/4" - END: 36 - 1/2" (loss 3/4")
Bicep (L) 11" - END: 10 - 1/2" (loss 1/2")
Bicep (right) 11 - 1/4" - END: 10 - 1/2" (loss 3/4")
Mid-thigh (L) 19" - END: 17" (loss 2")
Mid-thigh (right) 18 - 3/4" - END: 17 - 3/4" (loss 1")
Calves (L) 13 - 1/4" - END: 13" (loss 1/4")
Calves (right) 13 - 1/4" - END: 12 - 3/4" (loss 1/2")
Weight 139 - 3/4 lb END: 134 - 1/2 lb (loss 5 - 1/4 lb)
All in all, okay results. I would have liked to have seen the hips and belly button area shrink more! Interesting that my bust changed so little. Guess I can attribute that to strength training that I've been doing on my upper body. Will start Ripped in 30 next.
Call me crazy but I started the 30 DS again today. I felt so good about my results the first time around that I've decided to use it to try to get me through the last 5-7 pounds I need to lose and tone up some muscles! I have been doing Ripped in 30 and started Week 4 this morning of it (followed that up with Day 1, Level 1 of 30 DS). I will have to post beginning measurements later this week as they aren't the same as the final measurements posted above.0 -
Hey these are my stats after my first workout
Sw 112
Cw don't want to say
Gw100
Ugw 98
I'm 23
Height 5"3
Waist 23.5
Neck 11.5
Wrist 5.5
Arm 9.5
Thigh 20
Ankle 7
Hips 32
Bust 31
Under bust 260 -
I started 12 days ago, but I missed 3 days so I am on level 1 day 9 now.
When I started;
21 years old, 5'2, 138lbs
Bust - 34.5
Waist - 28
Hips - 34
Neck - 12.5
Biceps - 10.5
Thighs - 23
Calf - 13
I haven't done any more measurments yet but I now weigh 135.8.
Twice I've done six week six pack after and today I did banish fat boost metabalism.
I hope this does wonders for us all!!0
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