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Tracking Insanity as Excercise

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Meloneyd
Meloneyd Posts: 28 Member
in Social Groups
I don't have a heart monitor at this point and I want to make sure I'm accurately inputting Insanity for exercise calories. What do you all use? Would you just use Aerobics, general? Calisthenics? Or a mixture of both depending on the workout?

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  • brewerchick
    brewerchick Posts: 72 Member
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    This might help:

    http://www.livestrong.com/article/334410-calories-burned-in-an-insanity-work-out/

    97578-how-many-calories-burned-during-insanity

    I just do 250 a day per a video knowing some work you harder than others and I'd rather be on the low side. I did do 300 and then decided to drop it down to be safe.
  • anneo6769
    anneo6769 Posts: 4
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    I wear a Bodyfit Monitor. It's a really cool device that is worn on the arm and through the magic of science, I know how many calories I burn in a day. You can look to see how many were burned during a specific time period. It also tracks steps taken and how long you sleep vs laying down. I was surprised at how inefficient my sleep was when I first got it.

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