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A New Week! Whoot!

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Leesseebee
Leesseebee Posts: 216
in Social Groups
Hey Guys-it seems my last post got deleted, but I wanted to know what y'all are up to this week!
Here are my plans:
M: 46-48 minute run (if it fits in, tomorrow is nuts)
T: Swim am
W: Spin and weights and pm fitness test (ugh)
Th: Swim am bike and run intervals (weather contingent) or just run pm
F: Swim/spin am and yoga pm
S: Break day or run
Sun: Break day or swim
What are you guys up to?
Hope this week is wonderful for y'all.
Peace out girl and boy scouts!
Alyssa

Replies

  • symegeer
    symegeer Posts: 143 Member
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    Looks like a great week! My plan is:

    Monday: 60 min spin
    Tuesday: swim training PM
    Wednesday: short run, weights, spin
    Thursday: swim 1K
    Friday: personal trainer followed by mtb trail ride
    Saturday: swim training AM
    Sunday: road bike 15K

    This is one of my first weeks that I will be doubling up workouts in the day so I'm excited! Only one month til my very first tri!

    Have a great week everyone!
  • vtate75
    vtate75 Posts: 221 Member
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    Looking good!

    Monday: Swim 45 minutes (done) AM, run PM
    Tuesday: Eliptical & weights AM, Bike and short run PM
    Wednesday: Swim 45 minutes AM, bike and run PM
    Thursday: Swim 30 minutes, weights AM, Bike & run PM
    Friday: Swim 30 minutes & stationary bike 30 minutes AM, NO PM....Traveling out of town
    Saturday: Mountain run and lake swim
    Sunday: lake swim

    I'll be at my parents place outside of Brevard, NC this weekend. It is VERY hilly (mountains), so any runs I do will be killer. There is a huge lake there that I am going to swim in. I haven't done an open water swim yet, so it will be good to get the chance to try. It's going to be COLD though. My parents went swimming this weekend in it and said it was SO COLD. Can't wait!
  • scott091501
    scott091501 Posts: 1,260 Member
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    Got stuck on the trainer yesterday for my long ride. Damn near went crazy. Looking forward to some outdoor time.

    M- 2200 y recovery swim, weights
    T- 1:20:00 Z1 ride, 45 min Z1 run
    W- 35 min recovery run, 3k in the pool (1k buoy, 1k paddles, 1k swim)
    Th- 1:20:00 interval ride
    F- Long run Z1, Long recovery ride
    S- Off
    Su- Sweat Test (2hr)
  • aggiesrar05
    aggiesrar05 Posts: 335 Member
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    Still working on getting my morning workouts in. I've succumbed to the idea that 4:30am exists on my clock, but it's still posing somewhat of a challenge to actually get up. Making progress in this aspect though.

    Monday - Run PM
    Tuesday - Run AM, swimming lessons PM (hey if anything else at least it's an hour of dedicated pool time)
    Wednesday - CrossFit PM
    Thursday - Swim AM
    Friday - Swim AM, Bike Run Brick PM
    Saturday - Long out of town ride with some hills
    Sunday - Swim AM, CrossFit PM
  • murdy745
    murdy745 Posts: 71 Member
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    Wednesday-Swim/Bike Brick 1 and half hours
    Thursday-Bike 1 hour 15 minutes 45 minute run, slow pace
    Friday-2,500 meter swim, 1 hour speed workout running
    Saturday-1300 meter swim, 40 mile bike, 1 mile run
    Sunday-8 mile run, 1 mile walk

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