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more newbie questions

lucysmommy
lucysmommy Posts: 460 Member
edited December 2024 in Social Groups
sorry for being a compete pest - will read book later but what are you nutrional stat set at on this site for carbs and fat

also do you limit eggs to 6-12 a week?

thanks

Replies

  • sapalee
    sapalee Posts: 409 Member
    25% protein, 45% fat, and 30% carb is working for me on 2300

    Don't be afraid of eggs. I had 4 this am. I easily get to a dozen or more most weeks.
  • lucysmommy
    lucysmommy Posts: 460 Member
    Thats my concern - i could a couple everyday :-)

    oh well i will learn to embrace this new way of eating
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