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307 calories per serving! (Tuna)
ashlysnd
Posts: 70 Member
I call this "Tuna Skillet (Okra and Corn)" I took the liberty of adding it to the database for those who want to actually eat this.
You will need:
2 Tbsp extra virgin olive oil
4 cans albacore tuna, drained
1 cup frozen okra, sliced
1 can corn, drained
1 large onion, sliced
2 stalks celery, chopped
1/2 bunch fresh parsley, chopped
1/2 of a lemon's juice
Seasonings to fit your taste
What you do:
Heat oil on medium heat
Add celery, onion, and okra (cook 5 min)
Add tuna (cook 2-3 min)
Add corn (cook 1-2 min)
Reduce heat
Add parsley and lemon juice
*Serve over brown rice (calories not included)*
This will serve 4 people at 307 calories, approximately 1 cup servings (estimate)
You will need:
2 Tbsp extra virgin olive oil
4 cans albacore tuna, drained
1 cup frozen okra, sliced
1 can corn, drained
1 large onion, sliced
2 stalks celery, chopped
1/2 bunch fresh parsley, chopped
1/2 of a lemon's juice
Seasonings to fit your taste
What you do:
Heat oil on medium heat
Add celery, onion, and okra (cook 5 min)
Add tuna (cook 2-3 min)
Add corn (cook 1-2 min)
Reduce heat
Add parsley and lemon juice
*Serve over brown rice (calories not included)*
This will serve 4 people at 307 calories, approximately 1 cup servings (estimate)
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Replies
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this sounds great!0
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