New Rules of Lifting For Women (NROL4W)

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Phase 2 Results with Photos

00trayn
00trayn Posts: 1,849 Member
edited December 2024 in Social Groups
Hey all my lovely NROLFW ladies. I just posted a blog with my Phase 2 results and progress photos from 2 weeks into the program to today. If any of you are starting out and worrying about the scale not moving, check out my photos. I haven't lost a SINGLE pound in between when the two photos were taken. And that's the difference strength training makes in my appearance. I wore my size 6 goal jeans today to work!

http://www.myfitnesspal.com/blog/00trayn

Replies

  • cpa8198
    cpa8198 Posts: 154 Member
    Great results!
    Thanks for sharing :flowerforyou:
  • Beeps2011
    Beeps2011 Posts: 12,254 Member
    00trayn!! Fantastic....I sure hope everyone else realizes:

    1. taking pictures is KEY - take them BEFORE you start NROL4W and then frequently throughout the program (at least once-per-month) - THERE WILL BE PROOF HEAVY LIFTING WORKS!

    2. That going back to whatever it is that you used to do, is NOT an option - it wasn't working.
  • SammiFrancs
    SammiFrancs Posts: 28 Member
    you look great! keep up the good work :o)
  • kristi321
    kristi321 Posts: 71 Member
    Amazing! What an inspiration you are!! Also a good reminder to take before, during and after photos!
  • jnh17
    jnh17 Posts: 838 Member
    Looking good!
  • lostalykat
    lostalykat Posts: 683 Member
    This is awesome! I am going to make sure I take pictures this weekend and measurements since I just started thursday!
  • manic4titans
    manic4titans Posts: 1,214 Member
    AWESOME! It really has made a difference.

    Keep up the good work.
  • airplanes00
    airplanes00 Posts: 62 Member
    You look great, congrats.
  • karensoxfan
    karensoxfan Posts: 902 Member
    Awesome job, and thank you so much for sharing your pictures!!! =)
  • mstawnya
    mstawnya Posts: 450 Member
    You look great!
  • fittiephd
    fittiephd Posts: 608 Member
    Nice!!! cant wait for the end of stage 2!
  • samntha14
    samntha14 Posts: 2,084 Member
    awesome job!!
  • kcfaber
    kcfaber Posts: 123 Member
    awesome results. Screw the scale. The proof is in the pics % always say. And great nsv with the jeans! Thanks for sharing. Keep it up!
  • dandelion39
    dandelion39 Posts: 514 Member
    That's aMAZing! What a huge change, in a relatively short span of time. So glad you shared! Keep up the great work.
  • Kmsnomaha
    Kmsnomaha Posts: 167 Member
    Keep up the good work! Congratulations...
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
    Simply wonderful! Well done!
  • laurarpa
    laurarpa Posts: 244 Member
    great results for just 2 phases. Can't wait to see you in a few months.
This discussion has been closed.

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