CANT WAIT TO GET STARTED !
cheshire1986
Posts: 27 Member
Im realy hopeing it turns up tommorow cuz i want to start monday 
i have already made plans to change my eating and i got some met-rx nos ready to go because i used that when i used the gym ages ago and i could work out much better on it. anyone got any advice for a 1st timer ?
i have already made plans to change my eating and i got some met-rx nos ready to go because i used that when i used the gym ages ago and i could work out much better on it. anyone got any advice for a 1st timer ? 0
Replies
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Breathe and don't be afraid to take breaks when you need them. It's hard, it's intense, but the rush you get when you finish for the day is fantastic!0
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be sure you have comfortable shoes (cross trainers are most recommended though nibulus shoes ive heard work good) or some people rpeffer barefoot, just careful not to roll your ankle0
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I second the shoes. I just completed day 5!!! I started with running shoes and they KILLLLLLEDDDDD my feet. The arches were too narrow for the jumping and side to sides. I kicked my shoes off and did a lot bare foot but then had to put them back on for the push ups and what not. Honestly I found the back on and off annoying. If you can go bare foot more power to you. I did research online and found out cross trainers were best. I ended up getting the new Reebok zigzag tech shoes. Honestly shoes make a huge difference!!!0
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cheers for the advice girls, im going to be doing mine in the morning before work i just hope im still up to my job after glad you two said about the ankle rolling in the wrong shoes because it hadnt crossed my mind that i sometimes roll my ankle at work when im lifting in my old running shoes i was going to use so you have probably just saved me a horrific injury. i kind of put insanity on a card im suppost to be clearing so i might have to start bare foot and invest in proper trainers in a couple of weeks. 0
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