SURFER DUDES WEEKEND CHALLENGE
michaelvhawk
Posts: 100 Member
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. After further consideration I have decided that since all teams do not have an even number of team members we will make it fair by taking the overall average of calories burned for the team. This equation will be simple, I will simply add the total amount of calories burned for the team over the entire weekend and divide by the total of team members on your team. Obviously it is to each teams advantage to get all of their team members participating so be supportive of each other and motivate one another to win this competition!! Let's have fun with this and make this week great!
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COME ON SURFER DUDES!!!! Each one of us is resposible for our teams average!!!!! Let's contribute and have fun!!!!! We can WIN this challenge!!!!!!!!!!!!0
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Friday 5/11
70 min circuit training burned 623 cals
50 min step aerobics burned 524 cals
Total for today: 1147 cals0 -
70 min treadmill walking uphill @ level 6 and a pace of 4 burned 528 cals
63 min weight lifting burned 238 cals
Total for today: 766 cals burned in 133 minutes
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Friday May 11
C25K Week 7 Day 2 + C25K Week 7 Day 3= 60 minutes
Total workout: 60 min
Total calories burned: 405 calories
Go-Go-Go Surfer Dudes!!!0 -
Friday May 11
Circuit training and walking = 933 calories
Let's go Surfer Dudes! It is time to prove we work the hardest!0 -
Saturday 5/12
65 min aerobics burned 543 cals
I only had time for a morning workout today!0 -
May 12
Can bearly move today after yesterdays weight lifting.
60 min of a walking leisurely burned 226
20 min on Elliptical burned 226 (working the pain out this evening)
Total for today: 452 cals burned in 80 minutes
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May 12
Cycling and walking for 240 minutes
2190 calories0 -
Mothers Day
Gardening ( something I don't do offen) for 60 minutes burned 320 calories.
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Just a little walk on recovery day to keep the body moving. 30 minutes for 179 calories.0
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Sunday 5/12
Mother's Day 5K Run: Completed in 38.19 Mins!! this was my first ever 5K!!
Total for today: 602 cals0