Announcements
Important stuff will go here one day.
Discussions
Calling all GRFS Challenge Members....
Hey Guys!!! I am getting ready to start our New Challenge in September! Let me know if any of you are interested in joining!!!! Pam :)
Summer Challenge Week 7 Weigh in!
Hello! I hope everyone is having a great week! I am counting down for my girls to be off to school. They start Monday and I am as excited as they are LOL. I have to get back with the program asap! PW: CW:
Summer Challenge Weigh in Week 6
Hi everyone! I hope you are all doing great! I am having an extra busy summer. Not at all what I was expecting :( But things will be getting back to normal for me in a couple of weeks, so I may get back to business! Good Luck you guys! FORMAT PW: CW:
SUMMER CHALLENGE WEEK 5 WEIGH IN!!!
Hi guys!!! I am glad to report that I now have a computer!!! SO we are back in business!!!! BUT, I am leaving for my vacation on Friday!!! I will be away for 2 weeks!!!! I am not sure if I will have internet access, so I have asked Joanne (JOMOM2) to please take over while I am away. She will be posting the threads while I…
SUMMER CHALLENGE..........WEEK 4 CHALLENGE!!!
WOW....SO WE ARE INTO WEEK 4 OF OUR SUMMER CHALLENGE. I WOULD LIKE TO TAKE THIS WEEK TO DO A MENTAL CHALLENGE. I HAVE NOTICED THAT MANY OF US GET STUCK AT A CERTAIN WEIGHT OR GAIN SOMETHING BACK AND GET DISCOURAGED. THIS WEEK I WOULD LIKE FOR ALL OF US TO TAKE A MOMENT BE PROUD OF YOURSELVES! TAKE EACH DAY TO THINK OF ONE…
SUMMER CHALLENGE WEEK 4 WEIGH IN (7/26)
Hey guys I am posting this thread early because I am not sure if I will have time to use the computer tomorrow. You guys know the drill!!! Good Luck!!! PW: CW:
SUMMER CHALLENGE.....WEEK 3 CHALLENGE!!!
With this week's challenge, I want to put each one of you in charge of CHALLENGING yourselves!!!! Pick ONE thing that you need to change in your diet and/or exercise and COMMIT the making that change. Post on this thread what that ONE thing is and how you will be working to accomplish it. (you can pick one for diet and one…
SUMMER CHALLENGE WEEK 3 WEIGH IN (7/19)
Hey guys! I know we are all busy with summer activities, but let's take this moment to check in and weigh ourselves. I hope everyone is enjoying their summer! Here's to a HEALTHY and SAFE summer!!! :drinker: PW: CW:
SUMMER CHALLENGE....WEEK 2 CHALLENGE!!!!
Here goes our WEEK 2 Challenge!!! This starts on Thursday: WEEK 2 NUTRITIONAL CHALLENGE: I am stealing this one from my FAVORITE person ever...... BOB HARPER!!!! He posted on FB....."Eat protein with EVERY meal!" And we ALL know that Bob knows his business!!!! So I figured that we may want to try some of his advice. I…
SUMMER CHALLENGE WEEK 2 WEIGH IN (7/12)
Let's get those scales out!!!!!!!! Week 2 weigh ins are here!!!! Don't forget to check out the WEEK 2 CHALLENGE!!!!! Format: PW: CW: Have a GREAT WEEK 3!!!!!!!! Pam :flowerforyou:
