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I don't understand week 6
TheDoctor90
Posts: 461 Member
It feels like going backwards. I conquered the 20 minute run in week 5 (I actually ran 21 minutes, 2.3 miles) so to go back to having walking breaks feels like going backwards? Should I stick to it or move onto week 7?
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I'd stick with it, it's only two days and you might be surprised that it's more difficult than you expect. When I was doing C25k, the 20 min run wasn't too bad, but I did have a harder time with week 6. I think part of the purpose of week 6 is also to give your body a bit of a break. W5D3 is the first big run in the program, and it's good to back off for a couple days before starting week 7. Or at least that's my take on it!
I did end up skipping week 8 though. Week 7 went well for me so I just went right to week 9.0 -
Try running faster... then you'll be begging for the walk break
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