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Power Knees

jpfuerza
jpfuerza Posts: 4
edited December 19 in Social Groups
Has anyone noticed in the program when you "switch" knees in the power knees section? Does Shaun "tell you" to use the other knee to try to balance the number of reps you do? I'm thinking if I switch knees then that number will be different from my initial knee. Any thoughts?

Replies

  • j5aown
    j5aown Posts: 5 Member
    I don't think you switch knees when doing power knees in the fit test, however when doing them in pure cardio, he does have you switch knees.
  • jpfuerza
    jpfuerza Posts: 4
    @j5aown Thank you!
  • Betsy_e
    Betsy_e Posts: 8
    Yeah, you don't switch knees. One at a time...;)
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