We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New to the group
bstall1976
Posts: 19 Member
Just wanted to introduce myself. I am a 5-10 250 lb guy from the Cincinnati area. I have a 3 month challenge going with my wife to see who can lose the highest % of weight. I Just finished my Masters in School Counseling and am currently looking for a job. While not working I am gratefully staying home and taking care of our 14 month old son.
My food log is open and i follow the IIFYM style of eating. That means that i eat pretty much anything that fits my calorie and macro goals. I work out 3x a week doing full body workouts that include, Squat, Bench, Overhead press, Deads, Curls, Bent over rows, tricep rope pushdowns and calf raises. I also walk a lot either chasing my son of pushing him around the block. I have a BMF that tells me i burn around 3300 calories a day on average, less on non workout days, more on workout. I try to eat to stay around a 500-700 calorie deficit.
Any questions or or suggestions let me know.
My food log is open and i follow the IIFYM style of eating. That means that i eat pretty much anything that fits my calorie and macro goals. I work out 3x a week doing full body workouts that include, Squat, Bench, Overhead press, Deads, Curls, Bent over rows, tricep rope pushdowns and calf raises. I also walk a lot either chasing my son of pushing him around the block. I have a BMF that tells me i burn around 3300 calories a day on average, less on non workout days, more on workout. I try to eat to stay around a 500-700 calorie deficit.
Any questions or or suggestions let me know.
0
Replies
-
Welcome to the crew. Sounds like you are about the same size I was when I started MFP. Also sounds like you started working out a lot sooner than I did. Even though I don't have one yet, I've been told that having a little one to chase around and look after is an easy source of exercise. :-)
Hope you find success in your weight loss, and good luck on the job search.0
This discussion has been closed.