30 Day Shred - starting May 1

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Day 16

26Nirak
26Nirak Posts: 140 Member
edited December 2024 in Social Groups
So I caved in and bought the DVD (she deserves her royalties) and did Level 2....somehow.....not in great style, far away from being one of her "best girls" - but I survived

Replies

  • Emikayfoos
    Emikayfoos Posts: 35
    Ive been very stressed because my first week i only lostone inch around my waist and half of a pound. But this morning was weigh in day and i lost 4.5 lbs this past week and another inch! So a total of five lbs and two inches! Yay! Giving me more motivation!
  • lottier0311
    lottier0311 Posts: 125
    I'm only on day 13 at the moment
  • hauer01
    hauer01 Posts: 516 Member
    Oh, I just read something on one of the forums about how whenever we start a new exercise program, our muscles go into shock (the soreness) and retain water. It is not unusual to see a slight weight gain in the first couple of weeks and then POW, the pounds come off. Great Job Emikayfoos
  • Emikayfoos
    Emikayfoos Posts: 35
    Thank you! :)
  • Gladiolus
    Gladiolus Posts: 20
    Still on Level 2, but it's getting easier...
  • mrsbiscotti
    mrsbiscotti Posts: 31 Member
    I skipped the Shred this day and did an hour of her new kickboxing fastfix video instead. Addicting! Will shred on my lunch today though, and probably again tonight to make up for it. I hate level 2....
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