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Stubbon Belly Fat

KatManx
KatManx Posts: 168 Member
edited December 2024 in Social Groups
I have always been big around the middle, but my stomach has reduced a heck of a lot, but is still a bit on the podgy side.
Anyone have any tips on rights foods to eat to try and get rid of it a little bit more?
I do ab/stomach exercises twice/three times a week at my classes, and i know you can't really spot reduce areas, so i am thinking its the food choices.

Any tips will be grateful.

Kat x

Replies

  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    Hey hun
    I found boxing and circuit training helpful for me to lose the inches off my stomach.
    Or you could try something like this...

    http://www.groupon.co.uk/deals/national-deal/Chemist-4-U/5709907
  • hrcsk
    hrcsk Posts: 1 Member
    This website has some good ab exercises.

    http://www.buzzle.com/articles/best-lower-ab-exercises-for-women.html

    I think examining your diet would be a good place to start when trying to tackle and get rid of belly fat.
    I know it may sound stupid, but go on pinterest, and tumblr and search for fitness. You may find some great fitness blogs that can help.
  • rmhand
    rmhand Posts: 1,067 Member
    Strength training has helped me. Not just "ab exercises" but working with free weights requires you to engage your core to move that heavy weight around.
  • KatManx
    KatManx Posts: 168 Member
    I already do boxing circuits running weight training kettlercise and its helped but its slowed down of late.
    My diet needs looking at i think ......after my 10k and house move :)
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