Frustrated :( moral support?
acrego
Posts: 84 Member
I just entered the last 3 weeks' data into a spreadsheet and this is what I see:
Average calories consumed: 1132
There were 2 days where I went over 2000 calories, yikes! But overall, that's not bad.
Average calories burned: 483
Going forward, this is going to increase dramatically, as I have time on my hands and have found that I can easily burn around 900 calories on the treadmill by adding time at a lower intensity. I don't have weights available right now because our fitness room is under construction, but soon I will add weight training.
3 weeks ago I weighed 124.
1 week after that, I had lost 1.8 pounds, weighing in at 122.2.
2 weeks after that, TODAY, I weigh 122.8. I have been busting my *kitten* for the last 2 weeks and GAINED! Grrrr!!! X(
Random side note: I know it's paid advertising, but the banners on this site never seem to change. Am I the only one being brainwashed against bananas???? What do they have against bananas?
Average calories consumed: 1132
There were 2 days where I went over 2000 calories, yikes! But overall, that's not bad.
Average calories burned: 483
Going forward, this is going to increase dramatically, as I have time on my hands and have found that I can easily burn around 900 calories on the treadmill by adding time at a lower intensity. I don't have weights available right now because our fitness room is under construction, but soon I will add weight training.
3 weeks ago I weighed 124.
1 week after that, I had lost 1.8 pounds, weighing in at 122.2.
2 weeks after that, TODAY, I weigh 122.8. I have been busting my *kitten* for the last 2 weeks and GAINED! Grrrr!!! X(
Random side note: I know it's paid advertising, but the banners on this site never seem to change. Am I the only one being brainwashed against bananas???? What do they have against bananas?
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Replies
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YOU CAN DO IT! Just keep at it. Try changing things up. Low Cal can take longer to kick in. Give it a couple more weeks and you will see the difference.
Side note: I did horrible this weekend! Went to about 1500 calories for like 3 days in a row! BLAH!!!! Damn birthday parties and upscale movie theaters with great food! But one weekend of bad eating or a couple weeks of no loss doesn't mean it wont happen and we cant do better!
Best of Luck!
Cheers!0 -
Could it be just fluid retention from your cycle?
Seems like I retain 2-4 lbs of fluid during the 7-10 days before my period.0 -
No, I'm nowhere near my cycle. I bloat up really bad then, too, so if it was that, I'd be even worse!0
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Today is BLAH! I didnt even loss a lbs. this week.
But I will stick with it! Also the weekends are so hard for me! I really need to not eat more just because I am at my boyfriends house!
I can do it! Fingers crossed.
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Today is BLAH! I didnt even loss a lbs. this week.
But I will stick with it! Also the weekends are so hard for me! I really need to not eat more just because I am at my boyfriends house!
I can do it! Fingers crossed.
I feel your pain! But you have a good attitude! Stick with it, all this work will pay off soon!
I also struggle with eating right when my boyfriend constantly buys snacks and ice cream! It's sooooo hard to turn it down when it's right under your nose...0 -
Gum. It's one of my best defenses against tempting snacks.
If I pop some minty sugar free gum in my mouth, I rarely feel the need to snack on anything I shouldn't. Don't like to waste the gum or spoil my minty fresh mouth.
I carry it everywhere.0 -
Gum. It's one of my best defenses against tempting snacks.
If I pop some minty sugar free gum in my mouth, I rarely feel the need to snack on anything I shouldn't. Don't like to waste the gum or spoil my minty fresh mouth.
I carry it everywhere.
You know, I just might try that... I know after I brush my teeth, I am more reluctant to eat anything to ruin the feeling.0
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