What's your weekend workouts for this weekend?
TylerJ76
Posts: 4,375 Member
Workout schedule for the weekend:
Friday-700yd swim AM 30 mile bike ride PM
Saturday-30 mile bike ride followed by 3 mile run Brick
Sunday-700yd swim followed by 30 mile bike ride
Friday-700yd swim AM 30 mile bike ride PM
Saturday-30 mile bike ride followed by 3 mile run Brick
Sunday-700yd swim followed by 30 mile bike ride
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Replies
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I'm off tomorrow so I can bump around the Iroman Village, so it's the official start to my weekend.
Friday- 2.5 hours on the bike, HR under 145 with a 25 minute T run
Saturday- Spectating at Ironman Texas
Sunday- 1:30 run w/ HR under 145, 1 hour recovery ride.0 -
Friday: Off day
Saturday: 3 hour Bike, Brick into 1 hour Run
Sunday: I don't remember...lol0 -
Friday: Off day
Saturday: 3 hour Bike, Brick into 1 hour Run
Sunday: I don't remember...lol
haha. I do whatever gets emailed to me out of Training Peaks.0 -
Friday: Off day
Saturday: 3 hour Bike, Brick into 1 hour Run
Sunday: I don't remember...lol
haha. I do whatever gets emailed to me out of Training Peaks.
Haha.
I am kind of winging it right now, since according to the program I was on, 4 weeks out from a sprint seemed like WAYYY to short of work out.0 -
Friday: Off day
Saturday: 3 hour Bike, Brick into 1 hour Run
Sunday: I don't remember...lol
haha. I do whatever gets emailed to me out of Training Peaks.
Haha.
I am kind of winging it right now, since according to the program I was on, 4 weeks out from a sprint seemed like WAYYY to short of work out.
I have a coach. I was going too hard, too long, too often so I needed someone to reign me in a bit.0 -
I saw what Sunday is: 60 min Run followed by Weights and Core.0
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Friday - 1 hour swim 400 WU, 15 X 100 (10 Seconds Rest) Main Set, 400 Cooldown
Saturday - 60 Mile Bike, 90 Minute Run
Sunday - Open Water Swim (Couple of Miles?), 30 Mile Bike. Supposed to be big hills which I love so excited about this route.0
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