Run, Walk or Crawl

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Run, Walk or Crawl 05/13 to 05/19

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  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 7 mile run
    Wednesday: 5.18 mile run

    Total 12.18

    Everyone's looking great! (as usual)

    :D
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 9 mile bike ride
    Wednesday: 4 mile run
  • natalie412
    natalie412 Posts: 1,039 Member
    Sunday: 9 mile bike ride
    Wednesday: 4 mile run
    Thursday: 3 mile run

    Total: 7 miles running / 9 miles cycling
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.57 miles
    Monday - 4.56 miles
    Tuesday - 4.62 miles
    Wednesday - 5.67 miles

    Total so far this week - 18.42 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: 5.13mi run/walk/jog. Going to have to take a couple rest days Mon/Tues. Legs need a break! Another PR for 4mi today.. 45m (51s?) !! I think the 5mi mark was a PR too.. but not as sure. :wink:
    MON: 1.25mi lunchtime stroll
    TUE: 1.04mi elliptical (easy does it)
    WED: 3.22mi run + 1.27mi lunchtime stroll
    THU: 1.30mi lunchtime stroll (will be putting in some cycling miles later tonight :smile: )

    *****************
    12.17mi ~ run/walk/crawl
    1.04mi ~ elliptical

    13.21 Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday - 3.57 miles
    Monday - 4.56 miles
    Tuesday - 4.62 miles
    Wednesday - 5.67 miles

    Total so far this week - 18.42 miles

    woohoo!!! lookit u go... AWEsome :smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday: 7 mile run
    Wednesday: 5.18 mile run

    Total 12.18

    Everyone's looking great! (as usual)

    :D

    doing great yourself :smile:
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday: 9 mile bike ride
    Wednesday: 4 mile run
    Thursday: 3 mile run

    Total: 7 miles running / 9 miles cycling

    very nice mileage.. WTG!! :smile:
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 4 miles
    Monday - 1 mile
    Tuesday - 2 miles
    Wednesday - 2 miles
    Thursday - 4 miles

    Total so far - 13 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 2 miles
    Monday ~ 8 miles
    Tuesday ~ 3.2 miles
    Wednesday ~ 3.2 miles
    Thursday ~ 7 miles

    Total ~ 23.4 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: 5.13mi run/walk/jog. Going to have to take a couple rest days Mon/Tues. Legs need a break! Another PR for 4mi today.. 45m (51s?) !! I think the 5mi mark was a PR too.. but not as sure. :wink:
    MON: 1.75mi lunchtime stroll
    TUE: 1.04mi elliptical (easy does it)
    WED: 3.22mi run + 1.27mi lunchtime stroll
    THU: 1.80mi lunchtime stroll + 21.8 cycling (road & trail) :smile:
    FRI:
    SAT:

    *****************
    13.17mi ~ run/walk/crawl
    1.04mi ~ elliptical
    21.8mi ~ cycling
    36.01 Total Miles
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.57 miles
    Monday - 4.56 miles
    Tuesday - 4.62 miles
    Wednesday - 5.67 miles
    Thursday - 5.33 miles

    Total so far this week - 23.75 miles walked
  • sandybeachez
    sandybeachez Posts: 69 Member
    Here we go again,

    Tuesday evening: 4 miles (running group)
    Thursday eveing: 6 miles (running group)

    Cant believe I am a runner. :love:
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday - 3.57 miles
    Monday - 4.56 miles
    Tuesday - 4.62 miles
    Wednesday - 5.67 miles
    Thursday - 5.33 miles

    Total so far this week - 23.75 miles walked

    WOW... that's a LOT of walking...WTG! :)
  • bstilland
    bstilland Posts: 122 Member
    Sun=2mi
    MOn=1.5mi (wertheim)
    Wed=3 mi (wertheim)
    Fri= 1.5 mi (wertheim)
    4.0 mi p.m.
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 4 miles
    Monday - 1 mile
    Tuesday - 2 miles
    Wednesday - 2 miles
    Thursday - 4 miles
    Friday - 2 miles c25k & 3 miles walking

    Total so far - 18 miles
  • thinktank32k
    thinktank32k Posts: 716
    5/13 16.65 miles (11 cycling, 4.65 stationary bike, and 1 mile elliptical)
    5/14 3.1 mile run
    5/15 20 mile cycling
    5/16 0
    5/17 3.1 miles
    5/18 0
    5/19 4.1


    total 46.95 miles
  • bstilland
    bstilland Posts: 122 Member
    Sun=2mi
    MOn=1.5mi (wertheim)
    Wed=3 mi (wertheim)
    Fri= 1.5 mi (wertheim)
    4.0 mi p.m.
    Sat = 3.0 (Wertheim)
    2.5 p.m.
    Total = 17.5
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 4 miles
    Monday - 1 mile
    Tuesday - 2 miles
    Wednesday - 2 miles
    Thursday - 4 miles
    Friday - 2 miles c25k & 3 miles walking

    Total so far - 18 miles

    Excellent week, great job!
  • reese66
    reese66 Posts: 2,920 Member
    Here we go again,

    Tuesday evening: 4 miles (running group)
    Thursday eveing: 6 miles (running group)

    Cant believe I am a runner. :love:

    Kick some major butt there!!!
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 7 mile run
    Wednesday: 5.18 mile run
    Saturday: 3.1 mile run
    Saturday: 3.5 mile walk

    Total 18.78
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: 5.13mi run/walk/jog. Going to have to take a couple rest days Mon/Tues. Legs need a break! Another PR for 4mi today.. 45m (51s?) !! I think the 5mi mark was a PR too.. but not as sure. :wink:
    MON: 1.75mi lunchtime stroll
    TUE: 1.04mi elliptical (easy does it)
    WED: 3.22mi run + 1.27mi lunchtime stroll
    THU: 1.80mi lunchtime stroll + 21.8 cycling (road & trail) :smile:
    FRI: 1.75mi work stroll
    SAT: 24.85mi road/trail ride

    *****************
    14.92mi ~ run/walk/crawl
    1.04mi ~ elliptical
    46.65mi ~ cycling
    62.61 Total Miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 2 miles
    Monday ~ 8 miles
    Tuesday ~ 3.2 miles
    Wednesday ~ 3.2 miles
    Thursday ~ 7 miles
    Friday ~ 0 miles
    Saturday ~ 9.8 miles

    Total ~ 33.2 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 7 mile run
    Wednesday: 5.18 mile run
    Saturday: 3.1 mile run
    Saturday: 3.5 mile walk

    Total 18.78

    Sweet!!!
  • reese66
    reese66 Posts: 2,920 Member
    SUN: 5.13mi run/walk/jog. Going to have to take a couple rest days Mon/Tues. Legs need a break! Another PR for 4mi today.. 45m (51s?) !! I think the 5mi mark was a PR too.. but not as sure. :wink:
    MON: 1.75mi lunchtime stroll
    TUE: 1.04mi elliptical (easy does it)
    WED: 3.22mi run + 1.27mi lunchtime stroll
    THU: 1.80mi lunchtime stroll + 21.8 cycling (road & trail) :smile:
    FRI: 1.75mi work stroll
    SAT: 24.85mi road/trail ride

    *****************
    14.92mi ~ run/walk/crawl
    1.04mi ~ elliptical
    46.65mi ~ cycling
    62.61 Total Miles


    Inspiration in motion, nicely done!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 2 miles
    Monday ~ 8 miles
    Tuesday ~ 3.2 miles
    Wednesday ~ 3.2 miles
    Thursday ~ 7 miles
    Friday ~ 0 miles
    Saturday ~ 9.8 miles

    Total ~ 33.2 miles

    Perfection as always :)
  • jlewis2896
    jlewis2896 Posts: 763 Member
    Monday -- 3 miles
    Tuesday -- 13 miles
    Wednesday -- 2 miles
    Friday -- 6 miles

    Total -- 24 miles
  • wbgolden
    wbgolden Posts: 2,066 Member
    Monday -- 3 miles
    Tuesday -- 13 miles
    Wednesday -- 2 miles
    Friday -- 6 miles

    Total -- 24 miles
    DANG!
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 5/13 Cycling 31 mi
    Mon Rest
    Tues 5/15 Walk 3 mi
    Tues 5/15 Cycling 3 mi
    We 5/16 Walk 2mi
    Thurs 5/17 Walk 6 mi
    Thurs 517 Cycling 3 mi
    Fri 5/18 Walk 2 mi
    Sat 5/19 Cycling 21 mi

    Total 71 miles Wooho!!!!!!!!!!!!:smile:
    Tommy323
  • reese66
    reese66 Posts: 2,920 Member
    Sun 5/13 Cycling 31 mi
    Mon Rest
    Tues 5/15 Walk 3 mi
    Tues 5/15 Cycling 3 mi
    We 5/16 Walk 2mi
    Thurs 5/17 Walk 6 mi
    Thurs 517 Cycling 3 mi
    Fri 5/18 Walk 2 mi
    Sat 5/19 Cycling 21 mi

    Total 71 miles Wooho!!!!!!!!!!!!:smile:
    Tommy323

    I think I might pass out just from reading this, lol... Great job!!!
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