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Daily Roll Call 05/22
Fit_SailorsWife
Posts: 128 Member
Day 1 for me!
Duration: 25 mins
Calories burned: 237
10 pound dumbbells
Duration: 25 mins
Calories burned: 237
10 pound dumbbells
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Replies
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Hoping it will be day 1 for me as well. Just waiting to see if my DVD has arrived!!0
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Hoping it will be day 1 for me as well. Just waiting to see if my DVD has arrived!!
i hope so!!!0 -
Day 1 for me as well but I will be doing it this evening after yoga and running. Wish me luck.0
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I just tried level 1 and I only got 10 minutes in. I may try it later after I eat more and have more energy. My goal is to complete level 1 all the way through by July 1st!0
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I will start on 5/28 as I will be coming back from a vaction.0
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Hi. I saw your post about this group. I hope it is okay that I joined. I am halfway through 30 DS. I am not doing it every day as Jillian suggests. My body just physically cannot do it. Every 2 or 3 days I take a day off but I do something else instead like a different DVD, walking, biking, etc. I also am combining this with other cardio when I do it. I noticed that people have great results after this program that you can really see but most lost inches rather than weight. Also, I am not very good at 30DS. I am trying my best but sometimes it gets so hard that I have to get my breath for a good 15-20 seconds (and since each interval is only 30 seconds...) so I thought it would be safer for me to combine it with something else..plus I like to get 60 minutes in a day!
I can tell you that since starting I have this program I have lost about 6 or 7 lbs, so pretty good!
Oh and for calories burned- today on level 2 I burned 200. I usually burn about 175 but I notice if I do cardio first I will burn more. (I use the HRM to see how much I burn).0 -
I did Day 3 Level 1 yesterday. Currently I am logging it under circuit training on MFP but I feel it bloats the calories burned. I don't think I burn that many calories as MFP says. I don't have an HRM
How are you girls planning to log it as? I read some forum posts to get an idea how much I might be burning for my weight and I am entering approximate values for now.0 -
Day 2 in.
Here are my beginning measurements:
Arm (Right) 12.5
Arm (Left) 12
Bust: 35
Waist: 32
Hips: 40
Thigh( Right) : 24
SW: 158
Thigh (Left) : 24 1/20 -
Just finished day 5 of level 1. Each day is getting little easier......thank goodness, the first couple of days hurt.
For the person that asked about logging the calories for this, I had a problem with the number the circuit training said also. I need a new battery for my heart rate monitor, so in the meantime I took 3 heart rates through the 20 minutes, then averaged them. I used the website listened below to find my calories burned.
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx0 -
Day 2 - Check!0
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Day 2 of level 1. One question how do we know to move on to the next level. I don't own the dvd's so not sure how it works.0
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Day 1 is completed. I am excited to do Day 2 tonight!0
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Ordering the DVD right now so I'll catch up with you guys soon! Will post once I get it
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Just finished Level 1 Day 1 0
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Hi ladies (and gents if you are here). I was going to start Day 1 of Level 2 but I love the idea of starting with the group a little bit & I want to master Natalie moves. I am almost there.
Thank you for starting this group. Let's Shred it up everyone!
I will post my before & after stats at the end.
Today: 5/22/2012 Level 1 Day 1
{I like the Daily Roll Call} :drinker:0 -
Day 2 of level 1. One question how do we know to move on to the next level. I don't own the dvd's so not sure how it works.
It seems to be suggested that you do each level for 10 days, there are 3 levels and that totals your 30 days.
I am sure you can advance if you see fit. I am reapeating my Level 1 because I want to master it and start fresh with our group. I would have started Level 2: Day 1 today.
I hope that helps.
Laura0 -
Day 1 Level 1 completed by 6am today!
I am already starting to feel sore...but a GOOD sore.
I will do measurements this afternoon!0 -
I'm hoping to get to mine after work!!0
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No 30 DS for me but I have done my first ever outdoor run past rush hour traffic.
2k in 20 minutes.
Going to be doing 2 runs a week with our flat mate.0 -
just ordered mine hopefully it will come in by the end of the week!0
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This is fantastic! I bought this DVD a couple months ago and sadly it is just sitting there. I will be starting today!0
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Yesterday I completed Day 1 of Workout 2. I was a little surprised at how different workout 2 felt from workout 1. I guess it's the whole concept of muscle confusion! I won't be able to do a workout today (since I'm gone ALL day on Tuesdays), but I will pick up again tomorrow. I definitely couldn't do all the moves in Workout 2, but I'm sure I will see great improvement as the days go on, like I did in Workout 1. :happy:0
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Just finished day 5 of level 1. Each day is getting little easier......thank goodness, the first couple of days hurt.
For the person that asked about logging the calories for this, I had a problem with the number the circuit training said also. I need a new battery for my heart rate monitor, so in the meantime I took 3 heart rates through the 20 minutes, then averaged them. I used the website listened below to find my calories burned.
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
Thanks for this info. It helps!0 -
Did level 1 day 2 today. I'm in paiiiin!!! :0
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I did week 1, day 2 this morning! Bright and early!0
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Tonight was day 7 level 1 for me! I'm getting pretty bored with level 1 so I'll be starting level 2 tomorrow! 0
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Day 3 Level 1 for me this morning! Had a bit of back pain doing the bicycle ab thing at the end today.. didn't have that the past 2 days. Little weird.0
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Today was my first day and man...my body is feeling it! Hahaha. It'll be interesting to see how my body reacts tomorrow!0
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I did Day 7 Level 1 today for 25 minutes and burned 198 calories.0
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just want to check in I completed level 1 day 2, and fell completely out0
This discussion has been closed.