I am not a vegitarian but I know many. I tried it a while it was not for me. Usually they eat a lot of fruits, vegtables, nuts, cheese, fish and eggs except if they are vegan. Tufu products that mimic chicken or beef in texture. I would encourage you to try some they aren't back. I'm a big fan of veggie burgers and the lean cuisine vegitarian line is also very good.

You can also try Amy's they are vegetarian and organic not to mention very yummy. My favorite is the cheese tomali verde or the tortillini in pesto.